Items related to Anatomy and Asana: Preventing Yoga Injuries
Anatomy and Asana: Preventing Yoga Injuries is an anatomy book designed with the yoga enthusiast in mind.
Easy to Understand and Simple to Apply, this book takes the struggle out of learning anatomy.
A Sampling of What's Inside:
The Internal World: Learn the basics of anatomy as they relate to asana including skin, bone, muscle, nerve, connective tissue, fascia, blood and lymph vessels.
The 8 Essential Principles of Movement: Explore and Experience the 8 essential principles of movement that can be applied to any style of yoga - Ashtanga, Bikram, Iyengar, ViniYoga, Moksha, Vinyasa Flow, Kripalu, Svaroopa, Anusara, etc.
Applying the Principles to Asana: Apply the 8 essential principles to each group of asana - back bends, forward bends, twists, inversions, and standing poses. Understand why problems can occur. Problems like - back pain in back bends, hamstring tearing in forward bends, and neck and wrist pain in inversions.
"synopsis" may belong to another edition of this title.
About the Author:
Susi Hately Aldous is the facilitator of the Anatomy and Asana workshop series taught in Canada and the United States. She is also the author of the globally read Anatomy and Asana ezine, a monthly e-lesson that explains concepts of anatomy as they relate to yoga asanas. Her diverse background, which includes a BSc. Kinesiology, yoga certification and practical experience in physical rehabilitation and ergonomics, provides a functional and common sense approach to her teaching. Her students say that her style is engaging, empowering and loads of fun.
Review:
If every yoga instructor read and utilized this book, students would experience connections they never thought possible. -- Suzette O'Byrne, Certified Yoga Instructor, Personal Trainer
Susi's presentation is simple to understand and very clear. This great book will be helpful for teachers and students. -- Margot Kitchen, Senior Iyengar Teacher
This book paid off in helping me learn elbow balance. Thank you! -- Christopher Freeman, yoga student
Susi's presentation is simple to understand and very clear. This great book will be helpful for teachers and students. -- Margot Kitchen, Senior Iyengar Teacher
This book paid off in helping me learn elbow balance. Thank you! -- Christopher Freeman, yoga student
"About this title" may belong to another edition of this title.
- PublisherFunctional Synergy Press
- Publication date2004
- ISBN 10 0973648503
- ISBN 13 9780973648508
- BindingSpiral-bound
- Edition number1
- Number of pages91
- Rating
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Anatomy and Asana: Preventing Yoga Injuries
Published by
Functional Synergy Press
(2004)
ISBN 10: 0973648503
ISBN 13: 9780973648508
Used
Spiral-bound
Quantity: 1
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Book Description Spiral-bound. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.7. Seller Inventory # G0973648503I3N00
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Anatomy and Asana: Preventing Yoga Injuries
Published by
Functional Synergy Press
(2004)
ISBN 10: 0973648503
ISBN 13: 9780973648508
Used
spiral_bound
Quantity: 1
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Book Description spiral_bound. Condition: Good. This item shows signs of wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact , but may have aesthetic issues such as small tears, bends, scratches, and scuffs. Spine may also show signs of wear. Pages may include some notes and highlighting. May include "From the library of" labels. Satisfaction Guaranteed. Seller Inventory # 4BQGBJ00U7VC_ns
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ANATOMY AND ASANA: Preventing Yoga Injuries
Published by
Functional Synergy Press, Calgary, Canada
(2004)
ISBN 10: 0973648503
ISBN 13: 9780973648508
Used
Soft cover
First Edition
Quantity: 1
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Book Description Soft cover. Condition: Very Good. Paulette Dennis (illustrator). First Edition. Cover has light shelf wear, tiny spot side edge page 36, otherwise without flaw. Soft cover plastic coil binding Oblong 11 X 8.5" 91 pages. Anatomy and Asana focuses on understanding the movement components of anatomy as they relate to yoga asanas. It looks at where there is a tendency for injury and what we can do to instill space in our bodies and prevent injury from happening. Sprinkled throughout the book are tips, for both teachers and students, to bring alive the concepts of anatomy in your practice of yoga. Seller Inventory # 76559
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Anatomy and Asana: Preventing Yoga Injuries
Published by
Functional Synergy Press
(2004)
ISBN 10: 0973648503
ISBN 13: 9780973648508
Used
Soft cover
Quantity: 1
Seller:
Rating
Book Description Soft cover. Condition: Near Fine. spiral bound book in panoramic orientation in vg condition. Seller Inventory # 2138203758
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