The Dynamic Flexibility Manual: A Safe and Effective Self Stretching Program - Softcover

Timothy A. Agnew

Softcover

ISBN 10: 0974107506 ISBN 13: 9780974107509

Publisher: Intent Publications, 2000

Synopsis

Do you hate to stretch because it hurts? Do you currently stretch but find that it does you very little good? Do you stretch and still suffer from injuries? It doesn't have to be that way! In this dynamic little manual, you will learn a safe, effective way to increase your flexibility at any age. Using the method of Active Isolated Stretching, you can become limber and pain free without the normal discomfort of other forms of stretching. This method takes less time, does not require a warm-up, and gives you fast, noticeable results! Simply follow the step by step pictures and easy to understand text. We guarantee you will learn to enjoy stretching!

About this title

From the Back Cover

Get more energy Overcome pain and injuries faster Improve sport and quality of life Tone and Strengthen

About the Author

Timothy Agnew completed the ATC (Athletic Trainer Certified) course requirements under the guidance of Barry University in Miami, and finished the program at the University of South Florida. He has authored numerous articles in the kinesiology field, and is currently co-writing the textbook Structural Kinesiology for McGraw Hill. He has spent the last fifteen years studying biomechanics as it relates to human movement, including the Active Isolated Stretching protocols outlined in his book, The Dynamic Flexibility Manual: A Safe and Effective Self Stretching Program, and videos, CFTE Assisted Flexibility; Dynamic Flexibility: A Safe and Effective Self-Stretching Program.

Edition details

• Publisher: Intent Publications
• Publication date: 2000
• ISBN 10: 0974107506
• ISBN 13: 9780974107509
• Binding: Spiral-bound
• Language: English
• Edition number: 3
• Number of pages: 40