The Dynamic Flexibility Manual: A Safe and Effective Self Stretching Program

 
9780974107509: The Dynamic Flexibility Manual: A Safe and Effective Self Stretching Program

Do you hate to stretch because it hurts? Do you currently stretch but find that it does you very little good? Do you stretch and still suffer from injuries? It doesn't have to be that way! In this dynamic little manual, you will learn a safe, effective way to increase your flexibility at any age. Using the method of Active Isolated Stretching, you can become limber and pain free without the normal discomfort of other forms of stretching. This method takes less time, does not require a warm-up, and gives you fast, noticeable results! Simply follow the step by step pictures and easy to understand text. We guarantee you will learn to enjoy stretching!

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From the Back Cover:

Get more energy Overcome pain and injuries faster Improve sport and quality of life Tone and Strengthen

About the Author:

Timothy Agnew completed the ATC (Athletic Trainer Certified) course requirements under the guidance of Barry University in Miami, and finished the program at the University of South Florida. He has authored numerous articles in the kinesiology field, and is currently co-writing the textbook Structural Kinesiology for McGraw Hill. He has spent the last fifteen years studying biomechanics as it relates to human movement, including the Active Isolated Stretching protocols outlined in his book, The Dynamic Flexibility Manual: A Safe and Effective Self Stretching Program, and videos, CFTE Assisted Flexibility; Dynamic Flexibility: A Safe and Effective Self-Stretching Program.

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Timothy A. Agnew
Published by Intent Publications
ISBN 10: 0974107506 ISBN 13: 9780974107509
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Timothy A. Agnew
Published by Intent Publications (2000)
ISBN 10: 0974107506 ISBN 13: 9780974107509
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Book Description Intent Publications, 2000. Spiral-bound. Book Condition: Good. 3. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. May be ex-library. Shipping & Handling by region. Buy with confidence, excellent customer service!. Bookseller Inventory # 0974107506

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