Therapeutic Yoga by Karen Church, PT, promotes optimal alignment and movement retraining by integrating physical therapy, yoga and self-care for the human body. Exercises are designed for postural strength, flexibility, endurance and balance. Exercises will accelerate recovery from injury or surgery, prevent re-injury, and enhance activities of daily living. Illustrated.
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Karen Church, PT, has additional training in human movement, functional manual therapy, movement re-education, alignment and muscle balance. She began studying yoga with numerous Iyengar teachers and in 1999 studied with John Friend, the founder of Anusara Yoga and innovator or Universal Principles of Alignment.
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