In The SpotLight: Guided Exercises to Create a Calm and Confident State of Mind, Body, & Spirit While Speaking or Performing

Janet E. Esposito; Diane Bahr-Groth

ISBN 10: 0974296619 ISBN 13: 9780974296616

Publisher: Janet E. Esposito, M.S.W., 2003

Synopsis

HERE AT LAST is a CD to help you with your public speaking and performing challenges!

In The SpotLight: Guided Exercises to Create a Calm and Confident State of Mind, Body, & Spirit While Speaking or Performing Janet Esposito, M.S.W., author of In The SpotLight: Overcome Your Fear of Public Speaking and Performing and Getting Over Stage Fright: A New Approach to Resolving Your Fear of Public Speaking and Performing, has teamed up with colleague Diane Bahr-Groth,C.Hy., who is a Certified Hypnotherapist, to create a powerful CD that helps you to face any public speaking or performing challenge with greater relaxation, confidence, and ease!

Janet will lead you through a series of exercises, including a guided relaxation and healing meditation exercise; an exercise to help you desensitize to the feelings and sensations of fear; a positive visualization and self-affirmation exercise; and a coaching segment. All of these exercises will help you to create a relaxed, confident, and empowered state of mind, body, and spirit as you think about and approach any speaking or performing challenge.

Diane will lead you through a self-hypnosis session designed specifically to help your unconscious mind create a new pattern of responding to these challenges. This will help you to let go of any negatively conditioned responses to speaking or performing and to create a new, more positive and resourceful attitude and feeling about speaking and performing on a deeper level.

We know how valuable it is to be guided, supported, and inspired to create more resourceful states of mind, body, and spirit when you are feeling alone and afraid in facing this challenge. These exercises will help you to create feelings of deep relaxation and inner peace; a positive, confident state of mind; and a belief and trust in yourself and your ability to take on whatever speaking or performing challenges you face!

 

About this title

About the Author

Janet Esposito, M.S.W. is considered an expert in helping people with stage fright. She has helped those who have high levels of public speaking and performing anxiety for over 20 years through her Getting Over Stage Fright Workshops, individual consultations and coaching sessions (by phone, FaceTime and Skype), her two books on the subject (In the SpotLight and Getting Over Stage Fright), her In The SpotLight CD, and her blogs and podcasts. 

The Getting Over Stage Fright Workshop has been a very positive and powerful experience for participants (see some of the Amazon book reviews which mention the workshop experience), with over 1000 people having attended over the years.

 People from all over the country and abroad have also gotten great value from individual consultations and coaching sessions to address their specific situation. 

Janet's colleague, Marla Genova, M.A., Certified Master Coach, has taken over leadership of the workshops, coaching and blogs after training with Janet for many years. She is highly qualified as a workshop leader and a coach and Janet is delighted that Marla will be continuing to help people with this challenge now that Janet is retired.

Edition details

• Publisher: Janet E. Esposito, M.S.W.
• Publication date: 2003
• Language: English
• ISBN 10: 0974296619
• ISBN 13: 9780974296616
• Binding: Audio CD