The Essence of Bodyweight Training Companion Guide is the reference text on bodyweight training. No other book includes the volume of exercises or programming ideas this book contains. The information on this text follows the Essence of Bodyweight Training DVD and expands on its content. More than 200 pages and pictures bring this text to life with everything from a historical perspective to illustrated programs. If you want to know everything you need to know about bodyweight training, this book is for you!
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Condition: Very Good. Dust Jacket Condition: No Dust Jacket. Spiral Bound; Author; 2004; Black plastic spiral binding, front cover is picture stiff paper, very light edge wear. Seller Inventory # 014857
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spiral_bound. Condition: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_389839974
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Spiral-bound. Condition: Very Good. Gently used, if at all. No markings. Binding is tight. Seller Inventory # mon0000585561
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