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This work stands out in the field of health and fitness literature because it is extraordinarily useful, informative, and accessible for a wide spectrum of readers. To adults of any age and almost any level of health, it is a safe, understandable, and inspirational introduction to strength training as a means to achieve better health and enjoy life more. To experienced exercisers, it offers many new concepts to improve training effectiveness. To health professionals—doctors, therapists, and trainers—it provides clear procedures for evaluating patients and monitoring their exercise progress. To college students and faculty members in exercise science, it is a highly organized text based upon two decades of clinical usage. To library patrons, it is one of the most comprehensive books ever written on strength training and the relationship between strength and health. Composed with passion, humor, and social awareness, this ruggedly bound reference book will inspire many readers to reread many chapters for many years.
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Dr. Josef Arnould has devoted his chiropractic career to teaching patients how to exercise effectively in recovering from injuries and in striving for excellent health. During more than two decades at the Strength for Life Health and Fitness Center in Northampton, Massachusetts, he has developed a graduated program of strength training and aerobic conditioning for adults of all ages and at all levels of fitness. Stronger After 40 is a detailed presentation of the methods he and his colleagues use to help trainees regain their strength and return with vigor to their favorite physical activities.Review:
"Part inspirational message, part how-to guide, part physiology text...Arnould's passion for his subject is palpable." --Suzanne Wilson, Daily Hampshire Gazette, May 9,2006
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Book Description Alward Publications, 2006. Condition: New. book. Seller Inventory # M0975318802