A Smorgasbord of Weight Control Tips - Softcover

Marks, Michelle

Softcover

ISBN 10: 0975486101 ISBN 13: 9780975486108

Publisher: Positive Life Resources, 2004

Synopsis

You can lose weight easily, effectively and permanently. And you don't need a diet to do it. All you need are a few good ideas and the willingness and motivation to stick with them. This no-nonsense book written by the creator of The Weight Control Recipe for Success offers a banquet of simple tips, helpful ideas, and proven strategies that will help you eat well, exercise effectively, manage stress, break bad habits, deal with emotional eating, and identify and overcome personal obstacles and challenges so you can manage your weight for good. By choosing only the ideas that interest you, you'll be in control, stay motivated, build confidence, and create your own personal recipe for success.

About this title

About the Author

Dr. Michelle Marks is a psychologist, life coach, and food enthusiast who has maintained a 30 pound weight loss for over 8 years. In this engaging and practical book, she provides a wide variety of the most effective strategies she has learned in over a decade of personal and professional experience.

Edition details

• Publisher: Positive Life Resources
• Publication date: 2004
• Language: English
• ISBN 10: 0975486101
• ISBN 13: 9780975486108
• Binding: Paperback
• Number of pages: 154