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Synopsis
This second edition of Extreme Muscle Enhancement adds more than 100 pages of new information to the original book. Like the first edition, this comprehensive follow-up reveals the secrets of the bodybuilders who have succeeded at the highest levels. It tells you how to train, how often, what and when to eat, what supplements work and which ones don't. You'll also find new chapters on post-workout nutrition, including protein hydrolysates, the latest on synthetic anabolics, valuable posing tips, and championship secrets to competing and winning!
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About the Author
Carlon M Colker, MD, FACN, is Chief Executive Officer and Medical Director of Peak Wellness Inc., Greenwich, Connecticut and attending physician at both the Beth Israel Medical Center in New York and Greenwich Hospital in Connecticut. In addition to his practice, Dr. Colker is a premiere researcher in the field of dietary performance. He is a long time contributor to Muscular Development Magazine, and appears in many popular publications such as Muscle and Fitness, Ironman, MuscleMag, Flex, Mind & Power, Men's Health, among others. A champion bodybuilder himself, Dr. Colker has combined his real-life success in the training trenches with his advanced knowledge as a practicing physician, developing an unparalleled approach that has helped countless bodybuilders and athletes unleash their power and reach their true maximum potential.
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- PublisherProsource Publications
- Publication date2007
- ISBN 10 0976459310
- ISBN 13 9780976459316
- BindingPaperback
- LanguageEnglish
- Edition number2
- Number of pages358
- EditorWilliam Kispert
- Rating
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