Narrated and performed by Ellie Herman, This 45- minute DVD takes you through a full body workout, including exercises using the roll down bar, leg springs, and arm springs. Learn beginning through advanced versions of Pilates exercises on the Pilates Springboard. The Pilates Springboard, designed by Ellie Herman, is a space-saving and inexpensive alternative to the Cadillac or Wall Unit. All exercises can be also done on the Cadillac and Wall Unit! To buy a Springboard, contact Balanced Body Inc. or Ellie Herman directly.
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Ellie Herman has taught Pilates for over fifteen years and has developed a unique language to communicate the essence of the Pilates method. Ellie Herman Studio in Brooklyn,is dedicated to Pilates-based fitness, rehabilitation, teacher training, and continuing education. Ellie is a former professional dancer and has a MS in Acupuncture. Ellie has authored seven books to date; Pilates for Dummies, Pilates Workbook on the Ball , Pilates Props Workbook, and her professional series on the Pilates equipment: Pilates Reformer, Pilates Springboard, Piltates Cadillac, and Pilates Wunda Chair. Ellie has developed Walk-ilatesSM; a system combining Pilates-based exercise and props to teach proper gait and alignment and to maximize the walking experience. Her Walk-ilatesSM book will be out in 2007 along with a DVD.
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