Joyful Transformation: 22 Keys to Reclaiming Your Authenticity - Softcover

Meehl D.D., Ms. Debra; Smith L.C., Ms. Kristin

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9780976704942: Joyful Transformation: 22 Keys to Reclaiming Your Authenticity

Softcover

ISBN 10: 0976704943 ISBN 13: 9780976704942

Publisher: Meehl Foundation Press, 2017

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Emptiness. Guilt. Shame. Disillusionment. These painful feelings have become all too common in our world--familiar companions--suffered by millions as they unwittingly accept the silent obligation to lead an unfulfilling life. Speaking about them has somehow become taboo, and changing them even more so. Transformation has been relegated to the realm of religious fanaticism and new age fluff. So much so that the ordinary physical, mental and emotional transformations we all experience have somehow been separated from "greater than me" events and reduced in importance to the point that they become lost in the flurry of everyday living before we ever get the chance to incorporate them into our lives permanently. This highly practical guide offers readers a candid examination of all aspects of transformation -- mundane and spiritual. In it, the authors offer a straightforward workbook for all forms of change -- conscious, measurable, lasting change that improves various aspects of life, reduces the burdens we carry (willingly or otherwise), and frees us to live the best life we can -- a life worth living. The book is structured to focus on one transformation at a time. Each chapter limits itself in this way, allowing you to learn, practice and master key techniques to focus your thoughts and shift your actions toward a new design for living; drawing reality into alignment with your deepest desires and expanding your horizons in a limitless way.

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From the Author

Joyful Transformation addresses the mind-body-spirit connection that makes a person feel whole and connected to the flow of life. Many of us spend our entire lives running from feeling, believingthat we cannot bear the pain or shame or suffering we encounter. But theimmortal diamond at your core is only refined through the heat and pressure ofboth pain and pleasure. Joyful Transformation is about practical skills and habits you can use in everyday life to help you move throughthe pain; fully experience the pleasure; connect to, unite with, heal andembrace your true self; and thereby create a life that is truly worth living.

About the Author

Debra Meehl is a nationally recognized educator and author with a truly unique combination of credentials and life experiences that made her uniquely qualified to establish and manage the Meehl Foundation. Among other things, Debra has become an inter-denominational pastoral counselor. She holds a Doctorate of Divinity, is an intensively trained DBT skills trainer, an Amen-certified brain health coach, and a board-certified Hypnotist. As president and founder of the Meehl Foundation, Debra hasworked extensively with clients from around the world; helping them surmountdogma, ego, expectation, irrational belief, and cyclic suffering in order tocreate a life worth living. Her uncommonly inclusive approach to counselingembraces personal belief and blends this with evidence based methods to createa customized course of action that is exclusive to the individual. For over 10years Debra has dedicated herself to helping countless men and women heal thenegative patterns and trauma of their lives and in so doing step into a life ofauthenticity and purpose.

Kristin Smith is a Certified Professional Life Coach with a uniquely holistic practice. Using a distinctive approach to coaching that blends personal spirituality withevidence based methods , she provides practical insight and pragmatic suggestions to guide clients toward a life that is holistically satisfying. Kristin is a member of The Meehl Foundation's intensively trained DBT treatment team, a frequent contributor to their blog, and a facilitator at their luxury weekend retreats. She completed training as a DBT skills trainer withBehavioral Tech™, studied yoga and meditation with acclaimed neuroscientist andauthor C. Alexander Simpkins (Ph.D.), and received interfaith ordination onJune 26, 2015.

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