Feeling Good Matters: The Yoga of Mind, Medicine, and Healing - Softcover

Taylor PhD, Susan

Softcover

ISBN 10: 0976829118 ISBN 13: 9780976829119

Publisher: Center for Meditation Science, 2015

Synopsis

Feeling Good Matters: The Yoga of Mind, Medicine and Healing is a comprehensive book serving as a synthesis of yoga science in a scientific and systematic manner to build resilience and focus. In this 320-page book, Taylor demystifies the secrets behind feeling good, and provides readers with the tools to take their well-being into their own hands and tap into the energy needed for a focused, tranquil and ultimate healing mind.

Based on Yoga Science
Based on yoga science and supported by the most recent discoveries in mainstream science, Feeling Good Matters: The Yoga of Mind, Medicine and Healing provides readers with thoughtful strategies and helpful tools to restore their life force, vitality, self-confidence, optimism and joy of living.

“Its lessons form a passageway that each person must navigate to discover the source of the innate power of intelligence—the healing force,” said Taylor. “Walking this path requires determination, focus and practice, but the journey culminates in a rebalanced body, mind, and soul.”

12 Lessons
This seminal book on the subject of mind-body medicine is designed into 12 lessons that have been compiled from the teachings of Susan Taylor, PhD.  Lessons includes three sections: a theme that discusses scientific matters; a path of practice that offers a journal activity to record inner feelings and thoughts on specific subjects, followed by core practices to support the given topic; and a review section that provides a summary of the facts and obstacles that need to be addressed in order to become a more informed, self-aware person.

Topics include:

1. Digestive function
2. Brain nutrients
3. Diet and nutrition
4. Breathing patterns and emotions
5. Meditation

Taylor, a nutritional biochemist and yoga scientist, presents this book as an integrative approach to healing anxiety, depression, and chronic stress. “The lessons presented in this book are intended to introduce us to our Self and to support us on our path toward healing,” added Taylor. “Once we acquire this valuable knowledge and self-awareness, we can step into the light of freedom and live our purpose in life.

A master teacher of practical ways to integrate western medicine with natural healing traditions, Taylor is founder of, and educational director at, the Center for Meditation Science. Her nationally acclaimed Meditation Specialist Competency Training Program is a strategically crafted curriculum that focuses on the use of evidence-based meditation as a true healing science, and skillfully blends the theory, science and practice of meditation therapy.

Taylor has authored several best-selling publications including:

• The Vital Energy Program
• Sexual Radiance
• The Healing Power of Meditation CD series

Taylor has been featured on/in numerous television shows, radio programs, scientific journals and popular magazines. She was awarded a PhD in Nutritional Biochemistry from Case Western Reserve Medical School, and an MS in Human Nutrition with Columbia Medical School.

Edition details

• Publisher: Center for Meditation Science
• Publication date: 2015
• ISBN 10: 0976829118
• ISBN 13: 9780976829119
• Binding: Paperback
• Language: English
• Edition number: 1
• Number of pages: 320