Mental Toughness for Peak Performance, Leadership Development, and Success: How to Maximize Your Focus, Motivation, Confidence, Self-Discipline, Willpower, and Mind Power in Sports, Business or Health - Softcover

Barnes, J.

Softcover

ISBN 10: 097689985X ISBN 13: 9780976899853

Publisher: Personal Potential Books, 2014

Synopsis

Want to Double Your Mental Toughness Within Weeks?

Tired of working hard, training hard and still not achieving more success or more wins?

What essential quality do all winners, champions, and high achievers possess? Simple. They possess the characteristic responsible for making talent and training applicable for real-world results—mental toughness.

Regardless of your activity, position, or skill level...you cannot achieve peak performance unless you have complete and consistent control of your mind. Mental toughness is often the sole difference between winning and losing in sports, business, and personal health.

Learn The #1 Mental Toughness Method for Sports, Business, Leadership, and Health

Based on proven methods of mental masters--such as Michael Jordan, Bruce Lee, Bill Gates, Henry Ford, Thomas Edison, Abraham Lincoln, and other champion athletes, world-renowned leaders, and highly successful business people--Mental Toughness for Peak Performance, Leadership Development, and Success provides specific instructions and exercises to increase mind power for competition, career advancement, and personal achievement.

The Mental Toughness LoopTM method...detailed in this guide...is the most simple, innovative, and effective process for developing superior mental toughness. The Mental Toughness Loop method is designed to isolate, transform, maximize, and integrate the seven skills of mental toughness for peak performance.

Discover The 7 Keys to Superior Mental Toughness

1.Motivation: The starting point for all significant success is motivation. Learn how to spark your motivation and overcome the mental barriers that are holding you back from taking action and achieving greater success.

2.Willpower and Self-Control: Most people point to lack of willpower as the number one reason for being unable to make successful changes in their training, habits, and lifestyle. Learn a simple 3-step process for developing consistent willpower to resist negative influences and eliminate negative habits.

3.Self-Discipline: Find out how to stop procrastinating. With self-discipline--you can more easily create new habits, achieve continuous improvements, and deliver better results.

4.Focus and Concentration: The ability to focus instantly and intensely is a hallmark skill of champion athletes and successful leaders. Discover how to develop “hyper-focus” skills for improved concentration and competitive performance.

5.Mental Stamina: Elite athletes and leaders can “lock in” on their focus during intense competition and crucial performances. Learn how to increase your mental endurance--so that you can maintain peak performance, outlast the competition, and finish strong!

6.Self-Confidence: Belief in your skills is a basic requirement for mental toughness. Learn how to bolster your self-confidence, elevate your courage, and prevent fear from affecting your ability to take action and get results.

7.Mental Strength: Learn how to acquire the mental toughness skills that allow champions and leaders to achieve outstanding results in the face of extreme pressures, obstacles, or pain.

Get 2 Bonus Chapters

In addition to a step-by-step guide on mental toughness training, you will receive a bonus chapter on developing advanced peak performance and leadership skills. Also, you will receive a 2nd bonus chapter featuring “mental toughness masters.” The mental training lessons shared by these legendary winners and champions will inspire you to maximize your skills, performance, and results.

Learn More

Oder the print edition and get the kindle edition for FREE. Buy now and start improving your mental toughness today.

About this title

About the Author:

J. Barnes has more than 20 years of experience in martial arts, athletics, business leadership, and peak performance coaching. He is the creator of the innovative Mental Toughness Loop training method. For more information, check out More About the Author below...

Review:

"A complete and thorough study of mental toughness and mental strength. A step-by-step guide on the art and science of mental training."
--W. Green, Athletic Director

"A helpful guide for any athlete, business leader, or person wanting to increase their mind power for better performance."
--A. Calder

"..teaches specific instructions and methods to increase your mental toughness...includes advanced training concepts and inspirational stories from legendary champions and leaders in their field."
--C. Hunter, Entrepreneur

About this edition

• Publisher: Personal Potential Books
• Publication date: 2014
• ISBN 10: 097689985X
• ISBN 13: 9780976899853
• Binding: Paperback
• Number of pages: 232