Age Strong, Live Long: Lessons from my Patients

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9780977136902: Age Strong, Live Long: Lessons from my Patients
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This book is written for you. Age Strong, Live Long reveals a lifestyle plan that gives you a framework to address important issues of your life—stress, weight, exercise, food, and time. Dr. Baum, minus the medical jargon, explains how your body works, what you need to know to optimize those systems, and how to get that information. With that knowledge he teaches you how to create a life plan that is complete, rational, and applicable to everyone. No matter what your age, you can begin these lifestyle changes today and feel stronger and healthier almost immediately. It is not too late, and Dr. Baum has patients that prove that point. Dr. Baum’s program is not a straight and narrow path that makes you feel doomed when you drift from the plan. Instead, he presents a broad thoroughfare that allows for change, deviation, and obstacles—things we all deal with every day. It is not a magic potion, but with commitment to the principles Dr. Baum outlines in this book you will Age Strong and Live Long.

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About the Author:

Dr. Seth J. Baum has been practicing cardiology in Boca Raton, Florida since 1991. A graduate of Columbia College and Columbia College of Physicians and Surgeons, Dr. Baum completed his residency training in Internal Medicine at NYU Medical Center in New York City. He followed residency with fellowship training in Cardiology, Interventional Cardiology and Electrophysiology at New York Medical College. Dr. Baum has served as Director of the Electrophysiology and Cardiac Catheterization laboratories at both Boca Raton Community Hospital and North Ridge Medical Center in Ft. Lauderdale, Florida. In addition to his more “traditionally” based practice of cardiology, Dr. Baum has also worked extensively in the field of Integrative Medicine. He ran the John W. Henry Center for Integrative Medicine and the Mind/Body Medical Institute (an affiliate of Harvard’s Beth Israel Deaconess Hospital) at Boca Raton Community Hospital, taught a graduate level course in Integrative Medicine at Florida Atlantic University, and has lectured to both physicians and non-medical groups across the country about the pros and cons of Integrative Medicine. Dr. Baum has appeared as a guest on numerous radio and television programs, including The Voice of America, The CBN 700 Club, and MSNBC. He authored the book The Total Guide to a Healthy Heart, as well as numerous articles in peer-reviewed scientific journals. His most recent publication in the Journal of the American Nutraceutical Association titled “Health Personnel Antioxidant Study (HPAS),” which addresses the need for individualizing the approach to nutritional supplementation.

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ISBN 10: 0977136906 ISBN 13: 9780977136902
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