Girl in a Funk: Quick Stress Busters (and Why They Work) - Softcover

Kollmer, Jen; Napier, Tanya

3.86

22 ratings by Goodreads

9780977266098: Girl in a Funk: Quick Stress Busters (and Why They Work)

Softcover

ISBN 10: 0977266095 ISBN 13: 9780977266098

Publisher: Zest Books ™, 2007

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Stress? You've got it covered. Between full-time school, part-time jobs, and sometime boyfriends, your moods swing like monkeys in the Amazon. But Girl in a Funk can help. With dozens of quick and easy ways to reduce your stress and stay on top of your game, this chill-out manual includes mental tricks, spa treatments, self-acupressure, breathing exercises, and loads of natural remedies for feeling frazzled, fearful, or just plain frustrated. You'll also learn about the science of stress and how these tips can help. So pause for a moment and take a deep breath. With Girl in a Funk, reclaiming your serenity can be as easy as one, two...chamomile tea.

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About the Author:

Jen Kollmer is a San Francisco-based freelance writer, a filmmaker, and a former engineer. Her dramatic works have been published in Fourteen Hills journal and staged at the Kennedy Center and in the Marin Headlands.

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