Items related to The QOD Diet: Eating Well Every Other Day

The QOD Diet: Eating Well Every Other Day - Softcover

John T. Daugirdas

 
9780977461400: The QOD Diet: Eating Well Every Other Day
Softcover
ISBN 10: 0977461408 ISBN 13: 9780977461400
Publisher: White Swan Pub Ltd, 2006
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The Q.O.D. Diet (or QOD diet, where QOD means 'every other day'), allows you to eat well every other day, and set free the 'real you'. You learn how to fool your body to keep it from switching into starvation mode. You learn how to use the kidneys' 'salt secret' to fast without feeling woozy or washed out. You avoid problems linked to protein­-rich, ultra­low carb diets. You learn to identify your body's specific food hungers. The diet allows you to enjoy the mental and spiritual benefits of periodic, comfortable, fasting.

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  • PublisherWhite Swan Pub Ltd
  • Publication date2006
  • ISBN 10 0977461408
  • ISBN 13 9780977461400
  • BindingPaperback
  • Number of pages160
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