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Synopsis
Change is a process that unfolds over time through a sequence of fluid opportunities and challenges. These practical exercises are geared toward each stage of change, highly influenced by the Transtheoretical Model of Change and Motivational Interviewing (MI). Each stage in this workbook offers unique opportunities for change. The workbook can be helpful to anyone undecided about change, thinking about change, ready for change, just wanting to stay focused, or increase awareness. The exercises can be applied to help in the recovery process of addictions, or practically any other life struggles.
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- PublisherPhelan Consultants LLC
- Publication date2014
- ISBN 10 0977977331
- ISBN 13 9780977977338
- BindingPaperback
- LanguageEnglish
- Number of pages124
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The Stages of Change Workbook: Practical Exercises for Personal Awareness and Change (Paperback or Softback)
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Phelan Consultants LLC 1/6/2014, 2014
ISBN 10: 0977977331
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