Items related to On a Roll @ Home, Home Exercises for Core Strength...
Synopsis
Finally, A book that explains the mysterious uses of the foam roller for the average exercise enthusiast ! On a Roll @ Home will teach you how the foam roller works to improve your core strength, what your core muscles are and how they work. You will learn how to achieve good posture, how breathing can help improve your workout and the ABC's of fine tuning your exercise technique. Learn how the roller can help decrease neck and back pain, and lastly learn massage techinques to rid you of muscle tension after a long day at your desk. This easy-to-follow manual gives beginner to advanced exercises, with precautions, clear directions and pictures.
"synopsis" may belong to another edition of this title.
From the Publisher
This easy-to-use and easy-to-follow foam roller exercise guide will take anyone from the beginner exerciser to the advanced exerciser through a challenging and beneficial workout. Donna has used her expertise in the field of orthopedic physical therapy and Pilates to give simple instructions with fine-tuning and precautionary tips. The quick reference nature of a printed manual is a real advantage for those users who are on the go or are just in need of an exercise guide reference rather than the more complicated process of watching a DVD. Physical therapists in the clinic will love this book to offer to clients as a helpful and safe home program. A must-have for the person new to foam rolling !
From the Author
This book was designed with everyone in mind. From the fitness client, patient in the clinic, home exerciser, or elite athlete. I listened to what you wanted and what you have desired from an exercise book. "On a Roll @ Home" is 8 X 11 and spiral bound with an easy flip-through design. The instructions are large enough to see while lying on a mat and roller. The instructions are clear, concise and simple to follow. Pictures are bold -black and white and clearly show the exercise. So get on the roller and roll yourself into shape !
"About this title" may belong to another edition of this title.
- PublisherInfinity Health Publishing
- Publication date2006
- ISBN 10 0977977900
- ISBN 13 9780977977901
- BindingSpiral-bound
- LanguageEnglish
- Edition number1
- Number of pages89
- Rating
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On a Roll @ Home, Home Exercises for Core Strength and Massage on the Foam Roller
Published by
Infinity Health Publishing, 2006
ISBN 10: 0977977900
ISBN 13: 9780977977901
Used
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Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Unknown. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.7. Seller Inventory # G0977977900I4N00
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Stock Image
On a Roll @ Home, Home Exercises for Core Strength and Massage on the Foam Roller
Published by
Infinity Health Publishing, 2006
ISBN 10: 0977977900
ISBN 13: 9780977977901
Used
spiral_bound
First Edition
Seller: The Maryland Book Bank, Baltimore, MD, U.S.A.
Seller rating 5 out of 5 stars
spiral_bound. Condition: Good. First Edition. Corners are bent. Used - Good. Seller Inventory # 10-W-3--0136
Quantity: 1 available
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On a Roll @ Home, Home Exercises for Core Strength and Massage on the Foam Roller
Published by
Infinity Health Publishing, 2006
ISBN 10: 0977977900
ISBN 13: 9780977977901
Used
Softcover
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good. Seller Inventory # 00083600275
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Stock Image
On a Roll @ Home, Home Exercises for Core Strength and Massage on the Foam Roller
Published by
Infinity Health Publishing, 2006
ISBN 10: 0977977900
ISBN 13: 9780977977901
Used
Softcover
Seller: GF Books, Inc., Hawthorne, CA, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 0.65. Seller Inventory # 0977977900-2-3
Quantity: 1 available
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On a Roll at Home : Home Exercises for Core Strength and Massage on the Foam Roller
Published by
Infinity Health Publishing, 2006
ISBN 10: 0977977900
ISBN 13: 9780977977901
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Used book that is in clean, average condition without any missing pages. Seller Inventory # 8621364-6
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Stock Image
On a Roll @ Home, Home Exercises for Core Strength and Massage on the Foam Roller
Published by
Infinity Health Publishing, 2006
ISBN 10: 0977977900
ISBN 13: 9780977977901
Used
Softcover
Seller: Book Deals, Tucson, AZ, U.S.A.
Seller rating 5 out of 5 stars
Condition: Fair. Acceptable/Fair condition. Book is worn, but the pages are complete, and the text is legible. Has wear to binding and pages, may be ex-library. 0.65. Seller Inventory # 353-0977977900-acp
Quantity: 1 available
Stock Image
On a Roll @ Home, Home Exercises for Core Strength and Massage on the Foam Roller
Published by
Infinity Health Publishing, 2006
ISBN 10: 0977977900
ISBN 13: 9780977977901
Used
Softcover
Seller: Book Deals, Tucson, AZ, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. Shows only minor signs of wear, and very minimal markings inside (if any). 0.65. Seller Inventory # 353-0977977900-vrg
Quantity: 1 available
Stock Image
On a Roll @ Home, Home Exercises for Core Strength and Massage on the Foam Roller
Published by
Infinity Health Publishing, 2006
ISBN 10: 0977977900
ISBN 13: 9780977977901
Used
Softcover
Seller: Book Deals, Tucson, AZ, U.S.A.
Seller rating 5 out of 5 stars
Condition: Fine. Like New condition. Great condition, but not exactly fully crisp. The book may have been opened and read, but there are no defects to the book, jacket or pages. 0.65. Seller Inventory # 353-0977977900-lkn
Quantity: 1 available
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On a Roll @ Home, Home Exercises for Core Strength and Massage on the Foam Roller
Published by
Infinity Health Publishing, 2006
ISBN 10: 0977977900
ISBN 13: 9780977977901
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Seller: Revaluation Books, Exeter, United Kingdom
Seller rating 5 out of 5 stars
Spiral-bound. Condition: Brand New. 90 pages. 10.80x8.60x0.50 inches. In Stock. Seller Inventory # __0977977900
Quantity: 1 available
Stock Image
On a Roll @ Home, Home Exercises for Core Strength and Massage on the Foam Roller
Published by
Infinity Health Publishing, 2006
ISBN 10: 0977977900
ISBN 13: 9780977977901
New
spiral_bound
Seller: BennettBooksLtd, North Las Vegas, NV, U.S.A.
Seller rating 5 out of 5 stars
spiral_bound. Condition: New. In shrink wrap. Looks like an interesting title!. Seller Inventory # Q-0977977900
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