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The Goodnight Caterpillar: A Children's Relaxation Story to Improve Sleep, Manage Stress, Anxiety, Anger (Indigo Dreams)(Hardcover) - Hardcover
Synopsis
Children love to unwind and relax with this easy, gentle exercise known as progressive muscular relaxation. This effective research-based, stress management technique is widely accepted and used by both traditional and holistic communities. The technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can have a positive impact on your child's health and immune system. It can lower stress and anxiety levels. It can be used to decrease pain and anger. This encouraging story quiets the mind and relaxes the body so your child can fall asleep peacefully. Sweet dreams! More empowering books and CDs can be found at StressFreeKids.com.
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From the Inside Flap
I dedicate this book to all the children looking for the feeling of peace, and to the parents who are willing to help them find it.I thank my children Tarin, Austin and Jemma, for infusing me with the energy of unconditional love and giving me the feeling of peace.
About the Author
Stress Free Kids founder Lori Lite has created a line of books and CDs designed to help children, teens, and adults decrease stress, anxiety, and anger. As a parent, Lori spent two hours every single night trying to settle her young son down to sleep. Her daughter developed stress related night terrors and Lori herself became sick from anxiety. In an effort to help her family she created a story for her children that would entertain them while introducing them to research-based relaxation techniques. That moment began a journey that now includes 8 books, 6 CDs, and 2 curriculums. Ms. Lite's books, CDs, and curriculums are considered a resource for parents, psychologists, therapists, child life specialists, teachers, and yoga instructors. Her Indigo Dreams audio book/CD series has been awarded the CNE Award of Excellence. Ms. Lite has been interviewed and written articles for several media outlets, including: Family Circle, NY Times, MSNBC, ABC Radio; CBS News; USA Today; Web MD; Stress Free Living; Mind, Body, and Soul; and Job Club with Tory Johnson. She has also been featured in several publications which include Prevention Magazine, Parent Guide New York, Family Circle, Kiwi Magazine, and Aspiring Woman. Lori is a certified children s meditation facilitator and Sears Manage My Life parenting expert. She gained national attention when she appeared on Shark Tank, an ABC/Mark Burnett production. Lori has just released a relaxation music line. Indigo Dreams: Kid s Relaxation Music and Indigo Dreams: Teen Relaxation Music. Check her Stress Free Kids website, Face Book and Twitter for updates.
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- PublisherStress Free Kids
- Publication date2017
- ISBN 10 0978778138
- ISBN 13 9780978778132
- BindingHardcover
- Edition number2
- Number of pages18
- Rating
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The Goodnight Caterpillar: A Children's Relaxation Story to Improve Sleep, Manage Stress, Anxiety, Anger (Indigo Dreams)(Hardcover)
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