Anusara Yoga® with John Friend - Growing a Lotus

ISBN 10: 0979150930 ISBN 13: 9780979150937

Publisher: Anusara Yoga

Synopsis

In this fun-filled and transformative class, John Friend teaches how to peform a beautiful lotus pose, which is an ancient yogic symbol of spiritual unfolding. Blossom into a shining lotus in the light of Anusara Yoga's Universal Principles of Alignment. This asana sequence is specifically designed to be tremendously effective in opening the hips. Embrace balanced action to find the perfect place of the middle, where the whole spectrum of our being arises out of a singular light. This one and a half hour class was recorded live as part of a week-long retreat with John Friend at the Omega Institute in Rhinebeck, New York. It was originally available as a live web broadcast.

About this title

About the Actor

John Friend is one of the most charismatic and highly respected hatha yoga teachers in the world. Blending an uplifting Tantric yoga philosophy with an entertaining sense of humor and a profound knowledge of biomechanics, John's teaching style guides each student to live every moment fully from the heart. Students often comment in amazement that they can perform their yoga poses under John's guidance with a level of creative freedom and inner power that they have never experienced before. Above all, John respects and honors his students with a great deal of loving-kindness and inspires them to see their own unique beauty and divine goodness. In 1997 John founded Anusara Yoga to promote his innovative vision. Today, Anusara Yoga is one of the most popular and fastest growing schools of hatha yoga in North America with an expanding presence in the UK, Europe, Japan, and Australia.

Edition details

• Publisher: Anusara Yoga
• ISBN 10: 0979150930
• ISBN 13: 9780979150937
• Binding: DVD