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Synopsis
The U.S. Army Fitness Training Handbook FM 21-20 is directed at leaders who plan and conduct physical fitness training.
This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition. U.S. Army Fitness Training Handbook is an outstanding resource for anyone interested in improving physical health, mental health, and general well-being.
"synopsis" may belong to another edition of this title.
- PublisherBN Publishing
- Publication date2008
- ISBN 10 0979311993
- ISBN 13 9780979311994
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages272
- Rating
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U.S. Army Fitness Training Handbook FM 21-20 : Official U.S. Army Physical Fitness Guide.
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ISBN 10: 0979311993
ISBN 13: 9780979311994
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US Army Fitness Training Handbook FM 2120 Official US Army Physical Fitness Guide
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