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Synopsis
Squeaky Gourmet is a colorful and well written cookbook intended to educate and encourage the reader towards a healthy diet. Food knowledge coupled with exciting recipes makes this book a must have for anyone on any fitness level. There is no need for boredom in the kitchen or dead taste buds in order to eat healthy. Squeaky Gourmet offers delicious recipes for every meal, snack or even office party. Author Maureen Jeanson holds certifications in fitness from ACSM, ISSA and the US Navy. Jamie Wilson offers her experience in the struggle with being healthy and NOT sacrificing flavor and comfort at the same time. Together they offer you over 140 pages of wellness education, tasty food ideas and the exact steps you can take to achieve your own fitness goals.
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About the Author
Maureen Jeanson is a holistic health and fitness educator living with her husband and 5 children in New Hampshire. Maureen graduated with honors from Australasian College of Health Science in 2004 and was a nominee for the Graduate of the Year. After completing college she earned fitness certifications with International Sports Science Association, American College of Sports Medicine and with the United States Navy. She has worked as a fitness specialist for the Navy and runs her own fitness support community on the internet. Maureen is passionate about fitness and weight loss; having lost almost 90 pounds of fat herself.
Jamie Wilson is a passionate cook striving to feed her family in the best way possible. She loves to teach so what better way to teach healthy recipes than in a fun new cookbook. Jamie also currently works full time as a Geologist.
Review
Wow, finally a legitimate cook book that I can offer my clients. I love the layout and the recipes are so simple and easy to follow. I like the fact that you have done all the work and we know about the proteins, carbs & fats which is so needed in legitimate health and fitness cookbooks. --JR Smith, Lifestyle & Weight Management Specialist, Total Healthcare Fitness Medical Exercise for Sports, Fitness & Post Rehab
I loved this Book! These dishes can be prepared for anyone not just someone on a fitness journey. I loved the holistic approach to food as well as the entertaining way Squeaky Gourmet was written. I plan to keep this book on stock at my college bookstore. --Dorene Peterson BA, Dip. NT, Dip. Acu, President of Australasian College of Health Science
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- PublisherFish Lips Ink
- Publication date2008
- ISBN 10 0979560608
- ISBN 13 9780979560606
- BindingPaperback
- Number of pages144
- Rating
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Squeaky Gourmet: Simple. Clean. Food.
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