This practitioner’s guide details the fundamentals of Dahn Yoga’s highly effective mind-body training system. The book features full-color photography and detailed explanation of basic Dahn Yoga exercise, including Meridian Stretching, Jung-Choong Breathing, DahnMuDo martial arts, and Dahn Meditation. This easy-to-use reference text will help you perfect your postures as you learn the principles behind the practice. Dahn Yoga Basics is a must-have essential for all Dahn Yoga enthusiasts.Through clear, concise explanation, you will gain greater understanding of the human energy system, while also learning how to stimulate the flow of energy through your body. Meridian Stretching and Jung-Choong Breathing postures are fully illustrated with step-by-step instructions, which will help you achieve the ideal position for increased energy and stress relief. In addition, you can gain unparalleled strength and endurance through basic DahnMuDo postures, and focus and calm your mind through Dahn Meditiation.
"synopsis" may belong to another edition of this title.
Dahn Yoga Education is an institution which researches and develops educational materials for Dahn Yoga practitioners with the help and support of Dahn Yoga professionals.
"About this title" may belong to another edition of this title.
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0979938880I4N00
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Paperback. Condition: Good. This is a full-illustrated guide to the practice of Dahn Yoga. The book features clear, full-color photographs of each posture, which are accompanied by concise, easy-to-follow instructions. It covers the fundamentals of Dahn Yoga practice: Meridian Stretching, Jung-choong Breathing, DahnMuDo, and Dahn meditation. Seller Inventory # 00106234439
Seller: Blue Vase Books, Interlochen, MI, U.S.A.
Condition: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Seller Inventory # BVV.0979938880.G
Seller: Better World Books, Mishawaka, IN, U.S.A.
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 5291862-6
Seller: Better World Books: West, Reno, NV, U.S.A.
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 5291862-6
Seller: The Maryland Book Bank, Baltimore, MD, U.S.A.
paperback. Condition: Very Good. Used - Very Good. Seller Inventory # 3-RR-4-0183
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_362438277
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_468897360
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Paperback. Condition: Good. This is a full-illustrated guide to the practice of Dahn Yoga. The book features clear, full-color photographs of each posture, which are accompanied by concise, easy-to-follow instructions. It covers the fundamentals of Dahn Yoga practice: Meridian Stretching, Jung-choong Breathing, DahnMuDo, and Dahn meditation. Seller Inventory # CIN0979938880G
Seller: 2Vbooks, Derwood, MD, U.S.A.
Trade paperback. Condition: Fine. Trade paperback (US). Sewn binding. 142 p. Contains: Illustrations, color. Audience: General/trade. No previous owner's name. Clean, tight pages. No bent corners. No remainder mark. SC 295. Seller Inventory # Alibris.0047645