Bones of Iron: Collected Articles on the Life of the Strength Athlete - Softcover

Foreman, Matt

Softcover

ISBN 10: 0980011124 ISBN 13: 9780980011128

Publisher: Catalyst Athletics, LLC, 2011

Synopsis

Bones of Iron is a collection of articles by Matt Foreman that appeared in the Performance Menu journal between 2008 and 2011 along with a few new pieces of material. Foreman's background in Olympic weightlifting, powerlifting and coaching multiple sports gives him unique perspective and insights into a wide array of elements not only of strength training and competition, but all athletic pursuits and life itself. The chapters are rife with as much humor as helpful training information, and Foreman covers topics ranging from practical guidelines for designing training programs to personal experiences with training and competition.

About this edition

• Publisher: Catalyst Athletics, LLC
• Publication date: 2011
• ISBN 10: 0980011124
• ISBN 13: 9780980011128
• Binding: Paperback
• Edition number: 1
• Number of pages: 184