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Synopsis
The Power of Yoga is an inspirational guide that leads practitioners through a stimulating Vinyasa flow series. Vinyasa, the breath-synchronized movement, links the poses and gaze to provide the foundation for this life-changing practice. This book explains the alignment, transition, breath coordination and benefits of this dynamic Power Flow Yoga practice, and is applicable for both new and experienced students. Author Susan Smith reveals to readers the timeless appeal of Vinyasa yoga, explaining how the well-rounded methodology cultivates muscular strength and stamina, while increasing joint range of motion and overall flexibility. It is a detoxifying physical practice that reduces stress and promotes serenity. It is through regular practice that one discovers the evolutional benefits of Power Flow Yoga.
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About the Author
Susan Smith, yoga teacher, spiritual guide and author of The Power of Yoga has been a dedicated student of yoga on and off the mat since 2001. With over 29 years of education and experience in exercise physiology, fitness, yoga, and spiritual awakening, Susan developed a fluid style of yoga founded through her studies of the Eight-Limb Path of Yoga. Her welcoming asana practice offers students a dynamic approach that includes Hatha Vinyasa, Ashtanga, and Therapeutic techniques that allow the breath to guide the practice. Her training includes numerous certifications from master instructors throughout the U.S. Each contributed to her teaching philosophy. She shares her vision, passion, and practicality with students worldwide.
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- PublisherSelf-Published
- Publication date2008
- ISBN 10 0980125804
- ISBN 13 9780980125801
- BindingPerfect Paperback
- LanguageEnglish
- Edition number1
- Number of pages85
- EditorPriscilla Smith
- IllustratorEric Trockenbrot, Photography
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The Power of Yoga
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Unknown. Condition: Good. No Jacket. Eric Trockenbrot;Photography (illustrator). Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.3. Seller Inventory # G0980125804I3N00
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The Power of Yoga
Seller: Books for Life, LAUREL, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Eric Trockenbrot;Photography (illustrator). Book is in good condition. Minimal signs of wear. It May have markings or highlights, but kept to only a few pages. May not come with supplemental materials if applicable. Seller Inventory # LFM.4MG4
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The Power of Yoga
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
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Condition: good. Eric Trockenbrot;Photography (illustrator). Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.0980125804.G
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