Newly revised fifth edition! This research-based self-esteem guide in journal format for girls ages 9 - 16 provides age-appropriate information on topics covered in most body image and self-esteem programs including self-concept, stress management, growth and development, media awareness, healthy lifestyle, self-talk, role models and clothing tips to improve body acceptance. Interspersed with thought-provoking journal prompts, inspirational quotes, and journal entries from a caring mentor, this cute, fun journal will empower girls during those vulnerable adolescent years with the knowledge and tools to be healthy, strong, and set a path toward a meaningful and productive life. Can be used in the classroom or by individual girls. Girl tested; teacher, school counselor, and mom approved! "This is a valuable tool for girls of all ages that provides techniques to build lasting self-esteem. This journal encourages healthy creativity and self-reflection and is a great gift for aspiring writers and teens alike!" Jess Weiner, Author and Self-Esteem Expert.
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