3 Easy Steps to Deep Relaxation (Calming the Mind, Rejuvenating the Body)

Dr Swami Shankardev Saraswati; Jayne Stevenson

ISBN 10: 0980349664 ISBN 13: 9780980349665

Publisher: Big Shakti, 2017

Synopsis

Simple, powerful steps to relax, rejuvenate and recuperate from the stresses of life.

Learn the importance of relaxation, how stress affects every aspect of life and how it can be reduced and managed. The 3 steps (simple techniques) are instantly effective and highly enjoyable.

This CD is excellent for students preparing for exams, as relaxation is fundamental to our ability to concentrate and retain information. People recovering from illness, or in post-surgery will achieve great benefits. Each of the 3 steps can be practiced in the sitting or lying position.

(1st Edition 2004, Revised 2017)

About this title

About the Author

Dr Swami Shankardev Saraswati's teachings integrate mind-body medicine with eastern and western self-development methods. The culmination of his 30-year medical career and his extensive esoteric studies has formed a revolutionary and authentic approach to total health. As a medical therapist Dr Swami Shankardev specializes in the treatment and rehabilitation of chronic physical and mental conditions.

Dr Swami Shankardev has toured extensively throughout Europe, the USA, India and Australia teaching yoga, meditation, psychology, philosophy, yoga therapy, and Ayurveda. His seminars support people to restore their unlimited potential and to maximize their physical, emotional and spiritual development. Dr Swami Shankardev s in-print books on yoga therapy are published by the Bihar School of Yoga and include Yogic Management of Asthma and Diabetes, The Effects of Yoga on Hypertension, The Practices of Yoga for the Digestive System, and Amaroli. His latest articles and workshop information can be found on the Big Shatki website.

Jayne Stevenson is a writer and filmmaker with a deep interest in art and spirituality.

Her films have screened in art galleries, cinemas and television networks around the world, including the USA, Europe and Australia.

An accomplished practitioner of Dao and yoga meditation, she has developed an in-depth understanding of mind-body integration and higher consciousness.

With a passion for communicating ancient, authentic wisdom to the modern society in accessible and meaningful ways, Jayne established Big Shakti with Dr Swami Shankardev Saraswati in 2004. Big Shakti is a publishing and production enterprise that presents authentic knowledge and practices of yoga, meditation, tantra and healing arts.

Edition details

• Publisher: Big Shakti
• Publication date: 2017
• ISBN 10: 0980349664
• ISBN 13: 9780980349665
• Binding: Audio CD
• Language: English