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Synopsis
Using combination exercises sky rockets the DENSITY ofyour training.It allows you toaccomplish more in the same time frame.In Magnificent 35 Vigorous Variations ofClassical Exercises I show you several exercisesthat can be used to accomplish more in the same time frame:- Work your entire posterior chain with ONE exercise.- Learn a totally new shrug variation to strengthen your upper back specifically for dead lifting.- A simple exercise that simultaneously improves balance and power.- Hit your posterior deltoid from MULTIPLE angles while pulling.- Strengthen your lats in the stretched AND the contracted position with one exercise.
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About the Author
In 1989 I started a basic 2-year education in math and physics at the University Centre ofRoskilde,Denmark.Finishing that in 1991,I started on a Masters degree in ExercisePhysiology at the University ofCopenhagen.From 1994 to 1998 I studied part-time in order to complement my educational efforts with practical teaching experience in a high school(physical education).I completed my Masters degree in 1999,writing a thesis about "WeightTraining and Plyometric Training to Improve Vertical Jumping".With the help ofone ofmy University teachers I made contact with one ofthe top Danish volleyball teams in 1997.About halfa year later I started working with the National Men's AndWomen's Teams,a position I held until 2000.In 1999,shortly after getting my Masters degree,I became the first full-time Strength andConditioning Coach hired by the Danish National Elite Sports Institution (Team Danmark).I have worked with internationally ranked athletes from a variety ofsports including volleyball,figure skating,judo,ju-jitsu,wrestling,fencing,waterskiing,tennis,table tennis and badminton.The accomplishments ofthose athletes include European Championships (waterskiing),World Championships (badminton),World Games win (ju-jitsu) and Olympicmedals (table tennis and badminton).
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Magnificent 35: Vigorous Variations of Classical Exercises
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Magnificent 35: Vigorous Variations of Classical Exercises
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F Lepine Publishing 14/08/2013, 2013
ISBN 10: 0980941512
ISBN 13: 9780980941517
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Paperback. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9780980941517
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