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The One Minute Active Meditation Technique: How to Unclutter your mind and connect with your ZEST! 2nd Edition Includes 30 minute guided meditation CD - Softcover
Synopsis
Meditate Anytime, Anywhere. The One Minute Active Meditation book gives one simple, easy technique that helps busy active people meditate anytime, anywhere. The 30 minute guided meditation CD takes you on a spiritual journey deepening your understanding and connection within. The authors voice and Tibetan singing bowl are the perfect combination to relax, unwind and reconnect.
Are you looking to
decrease stress and increase joy
create a dynamic relationship with your self
eliminate anxiety and fears
clear mental clutter
connect with the Infinite Intelligence within?
The author shows you a delightful new approach to meditation, mindfulness in daily life, and suggestions on how to apply this technique anytime anywhere. Remember, it only takes a minute to meditate.
"synopsis" may belong to another edition of this title.
About the Author
Alannah Jantzen - Author, Coach, Inspirational Speaker and Seminar leader.
Alannah blends traditional wisdom with modern business practices in a joyous process of connect with your Zest creativity. Her seminars are dynamic expressions of spirit filled connection with life purpose and meaning.
She has over 20 years in holistic integrative health. Board certified as a Registered Massage Therapist (retired) and Certified Clinical Hypnotherapist, she has also studied in First Nations, Inka (Peru) medicine wheel teachings as well as the Foundation for Shamanic Studies. Training in coaching, facilitation, public speaking, meditation, yoga, energy work, singing, sound and light healing have added to her skill base.
Originally from Vancouver, B.C. Canada, Alannah continues to travel extensively, writing and inspiring people along her journey in life.
"About this title" may belong to another edition of this title.
- PublisherAlannah Jantzen
- Publication date2012
- ISBN 10 0980943000
- ISBN 13 9780980943009
- BindingPerfect Paperback
- LanguageEnglish
- Edition number2
- Number of pages135
- EditorJools Andres
- IllustratorFull Circle Graphics
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