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Synopsis
Over the past fifty years life expectancy has increased by leaps and bounds. Old age becomes an irrelevant concept for seniors who embrace a lifestyle of regular exercise, sound diet, and sense of purpose. Muscles that are challenged stay strong, minds that are active stay sharp. Start your own business, write a book, or volunteer. Senior years do not have to be the beginning of the end. In fact, they can be the beginning of the most rewarding years of your life. ...Enhance your quality of life and live longer! ...Best diet practices for active seniors! ...Inspirational stories of amazing seniors!
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About the Author
The author is 68 years old, lives in Calgary, Alberta and over a career spanning 35 years completed 11 Ironman Triathlons, over 30 marathons, and numerous other races. Through trial and error during training and racing he learned best diet and training methods for optimum fitness and endurance. This is his sixth self-published book.
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- PublisherLibrary and archives Canada
- Publication date2017
- ISBN 10 0981361692
- ISBN 13 9780981361697
- BindingPaperback
- Edition number1
- Number of pages163
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Seniors On The Move: A guide to quality of life and longevity (Paperback or Softback)
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Seniors On The Move: A Guide To Quality Of Life And Longevity
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Soft cover. Condition: As New. 1st Edition. Signed, As New. May Have Minor Shelf Wear To Edges. For More Information On Condition. Please See All Photos. Over The Past Fifty Years Life Expectancy Has Increased By Leaps And Bounds. Old Age Becomes An Irrelevant Concept For Seniors Who Embrace A Lifestyle Of Regular Exercise, Sound Diet, And Sense Of Purpose. Muscles That Are Challenged Stay Strong, Minds That Are Active Stay Sharp.Start Your Own Business, Write A Book, Or Volunteer. Senior Years Do Not Have To Be The Beginning Of The End. In Fact, They Can Be The Beginning Of The Most Rewarding Years Of Your Life.Enhance Your Quality Of Life And Live Longer!.Best Diet Practices For Active Seniors!.Inspirational Stories Of Amazing Seniors!. Signed by Author(s). Seller Inventory # 006002
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Seniors On The Move: A guide to quality of life and longevity
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Seniors On The Move: A guide to quality of life and longevity
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Seniors On The Move: A guide to quality of life and longevity
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ISBN 10: 0981361692
ISBN 13: 9780981361697
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