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Synopsis
Many runners have bought better shoes or spent longer hours on the track trying to improve, only to end up frustrated with back and leg pain. But the secret to improving is simple - your stride is only as good as your physical abilities allow. In explosive running, Dr Michael Yessis, a respected sports fitness expert, demonstrates the method he has used successfully with thousands of runners. His methods consist of three overlapping steps all runners should go through in order to improve their performance and make the transition to effective, efficient, and faster running
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- PublisherUltimate Athlete Concepts
- Publication date2013
- ISBN 10 0981718078
- ISBN 13 9780981718071
- BindingPaperback
- LanguageEnglish
- Edition number2
- Number of pages220
- Rating
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Explosive Running
Published by
Ultimate Athlete Concepts, 2013
ISBN 10: 0981718078
ISBN 13: 9780981718071
New
Paperback
Seller: Revaluation Books, Exeter, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Brand New. 220 pages. 11.02x8.54x0.59 inches. In Stock. Seller Inventory # zk0981718078
Quantity: 1 available
Stock Image
Explosive Running
Published by
Ultimate Athlete Concepts, 2013
ISBN 10: 0981718078
ISBN 13: 9780981718071
Used
Softcover
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition and has highlighting/writing on text. Used texts may not contain supplemental items such as CDs, info-trac etc. Seller Inventory # 00085816061
Quantity: 1 available