Yo-Fi Wellness Yoga For a Better Back with Mitchel Bleier DVD

 
9780981890906: Yo-Fi Wellness Yoga For a Better Back with Mitchel Bleier DVD
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This therapeutic class teaches you how to open your back to release tension and relieve pain as you deepen your awareness of both your body and your mind. Mitchel guides you carefully through each pose, offering modifications and helping you improve the health of your back while challenging you to become more aware of yourself and your choices.

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