Items related to Yo-Fi Wellness Yoga For a Better Back with Mitchel...
This therapeutic class teaches you how to open your back to release tension and relieve pain as you deepen your awareness of both your body and your mind. Mitchel guides you carefully through each pose, offering modifications and helping you improve the health of your back while challenging you to become more aware of yourself and your choices.
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- ISBN 10 0981890903
- ISBN 13 9780981890906
- BindingDVD-R
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