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Synopsis
"The Essene Diet" outlines a behavior-based weight-loss program based on a pilot study run by the author, a medical physician. A serious science book as well, popular nutrition myths are explored and debunked concerning obesity, food addiction, breakfast, and fasting. In several chapters written at a medical school level, the reader learns the basics of biochemistry, metabolics, and digestion. The message in "The Essene Diet" is a simple one: if one understands how the brain and body works, the pathway to weight loss is clear-with no need for pills, food diets, or intensive exercise programs. Kindle version available under the title "Breakfast: The Least Important Meal of the Day."
"synopsis" may belong to another edition of this title.
- PublisherRauson Group
- Publication date2013
- ISBN 10 0982082827
- ISBN 13 9780982082829
- BindingPaperback
- LanguageEnglish
- Number of pages174
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The Essene Diet: The Holistic Pathway to Health and Weight Loss (Paperback or Softback)
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Rauson Group 1/1/2013, 2013
ISBN 10: 0982082827
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