Synopsis
This is the second edition of the popular new fitness program that can make and keep almost any woman a frame-adjusted size 2. The program is not designed for body builders or women seeking a muscular, imposing physique but instead is suited for those women seeking a slim, toned and sensual look.
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From the Inside Flap
"Size 2 for Life is a solid and highly recommended read for women who want to get in shape but don't want to go off the end to another extreme."— The Midwest Book Review
About the Author
Ashley Marriott has been designing dance and fitness programs for more than 10 years. She has been featured as a spokeswoman, host and model on Exercise TV, FIT TV and numerous fitness DVD s. Ashley is certified by the National Academy of Sports Medicine, Aerobics and Fitness Association of America and is a member of I.D.E.A. Marc L. Paulsen, M.D. is a graduate of Stanford University Medical School. He received his training at University of California, Irvine Medical Center as well as course work in Epidemiology through The Division of Public Health at the Medical College of Wisconsin. He is a member of the American Academy of Sports Medicine and a former Medical Director of the Exercise Science Lab at Orange Coast College in California.
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Size 2 for Life: The Rational, Frame-adjusted Approach to Weight Loss for Women
Seller: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
Seller rating 4 out of 5 stars
perfect. Condition: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Seller Inventory # mon0001350767