Items related to The Westside Barbell Book of Methods
Synopsis
This book is a collection of training methods I have obtained through the past 30 years. I spent 12 years training with the wrong methods, one being the western periodization that is a dead end street. I use a 3 week wave system that leads to circa max and delayed transformation. The soviet system I started 30 years ago prolonged my career to the point where I made top 10 lifts at 54 years old. It has enabled Westside lifters to break 100 plus world records and has helped countless more. I am proud my resume is never up to date. Why? Because I constantly break new records all the time, check out our top lifts in the back of the book and then check out our website for correct records. You will be amazed!
"synopsis" may belong to another edition of this title.
- PublisherWestside Barbell
- Publication date2023
- ISBN 10 0982150407
- ISBN 13 9780982150405
- BindingPaperback
- LanguageEnglish
- Number of pages329
- Rating
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The Westside Barbell Book of Methods
Published by
Westside Barbell (edition ), 2023
ISBN 10: 0982150407
ISBN 13: 9780982150405
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
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Paperback. Condition: Good. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported. Seller Inventory # 0982150407-11-1
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The Westside Barbell Book of Methods
Seller: -OnTimeBooks-, Phoenix, AZ, U.S.A.
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Condition: good. A copy that has been read, remains in good condition. All pages are intact, and the cover is intact. The spine and cover show signs of wear. Pages can include notes and highlighting and show signs of wear, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation, if youâre not satisfied with purchase please return item for full refund. Ships via media mail. Seller Inventory # OTV.0982150407.G
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WESTSIDE BARBELL BOOK OF METHODS
Seller: SecondSale, Montgomery, IL, U.S.A.
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WESTSIDE BARBELL BOOK OF METHODS
Seller: SecondSale, Montgomery, IL, U.S.A.
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The Westside Barbell Book of Methods
Seller: Book Deals, Tucson, AZ, U.S.A.
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Condition: Good. Good condition. This is the average used book, that has all pages or leaves present, but may include writing. Book may be ex-library with stamps and stickers. 1.15. Seller Inventory # 353-0982150407-gdd
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Westside Barbell, Book of Methods
Published by
Westside Barbell, Columbus, Ohio, 2007
ISBN 10: 0982150407
ISBN 13: 9780982150405
Used
Soft cover
Seller: Ethan Daniel Books, Toronto, ON, Canada
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Soft cover. Condition: Very Good. Faint wear to covers. No marks to inside pages. No reading crease to spine. Binding is firm. 234 pages. s184. Seller Inventory # EDB05718
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The Westside Barbell Book of Methods
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR009994666
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The Westside Barbell Book of Methods
Seller: Revaluation Books, Exeter, United Kingdom
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Paperback. Condition: Brand New. 329 pages. 9.96x7.95x1.10 inches. In Stock. Seller Inventory # zk0982150407
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