Essential Guide To Training For Your First Marathon

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9780982162606: Essential Guide To Training For Your First Marathon
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There are many books on the market that explain how to train for a marathon. This book is no exception; however, it offers more. This book explains how to get started with your running, how to purchase gear, how to select a marathon, how to train for and otherwise prepare for a marathon, even including what to eat. It also explain what to expect before, during and after your race, as well as how to stay healthy during the whole process. What makes this book truly different, is that it covers topics that every other book on the market neglects: the emotional, spiritual and mental aspects of the marathon.

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About the Author:

Joe Donovan is a business owner, father, husband, runner and cyclist. Since running his first marathon in 1999, Joe has run three additional marathons and has completed a triathlon and several bicycle races. He is currently training for a long distance mountain bike race and maintains the website, MarathonMethod.com. Joe and his family live in Wisconsin.

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Joe Donovan
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