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Fixing You: Foot & Ankle Pain: Self-treatment for foot and ankle pain, heel spurs, plantar fasciitis, assessing shoe inserts and other diagnoses - Softcover
Synopsis
Fixing You: Foot & Ankle Pain helps with issues creating chronic foot and ankle pain. Factors involved in these problems are foot strike patterns, the shape of the thigh bones, foot muscle function, calf tightness, and the shape of the foot. Fixing You: Foot & Ankle Pain offers strategies to correct these problems including taping and techniques to release chronically tight musculature. Additionally this book offers tips to select foot orthoses and offers some thoughts on minimalist running.
"synopsis" may belong to another edition of this title.
About the Author
Rick Olderman is a physical therapist, personal trainer, and Pilates instructor. He specializes in helping people with chronic pain or nagging injuries by understanding biomechanics of painful movement. The premise of the Fixing You series is that most chronic pain or nagging injuries can be helped by correcting function. Rick's books help people understand and therefore fix their functional problems causing pain. Rick lives and works in Denver, Colorado. Feel free to contact his clinic at (303) 477-5303 to make an appointment or visit www.denver-pt.com to find out more about his clinic. You can also visit www.RickOlderman.com to read more about Rick's approaches to helping people solve their pain.
"About this title" may belong to another edition of this title.
- PublisherBoone Publishing, LLC
- Publication date2012
- ISBN 10 0982193750
- ISBN 13 9780982193754
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages126
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Fixing You: Foot & Ankle Pain (Paperback or Softback)
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Boone Publishing, LLC 9/6/2012, 2012
ISBN 10: 0982193750
ISBN 13: 9780982193754
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