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Synopsis
I lost more than 20 lbs. in the first 45 days! C Dave Martin You are about to learn the secret of permanent weight loss and lifelong personal fitness. The Perfect Plate Diet, which has been featured on national television, is being hailed as the easiest, most practical diet program ever discovered. Imagine, eating your favorite food, going out to a restaurant and ordering the house special and still lose weight! The author of this amazing plan shows you how. No counting calories No Counting carbs No nonsense The book includes the story of Chelsea Cooley Altman, Miss USA 2005, who used the principles you are about to discover to reach her optimum weight and fitness. Says Chelsea, The Perfect Plate is the only tool I can use to stay on track and feel good about my weight and body. I lost 49lbs. and FINALLY have my life back! Amy Miller
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About the Author
Dr. A.T. Dunn is a world record holder in weight lifting and heads an organization that trains Miss USA titleholders.
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- PublisherLifebridge Books
- Publication date2010
- ISBN 10 0982414528
- ISBN 13 9780982414521
- BindingPaperback
- LanguageEnglish
- Number of pages143
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