How to Forgive When You Can't: The Breakthrough Guide to Free Your Heart & Mind {Winner: 2010 Living Now Book Award; Finalist: Self Help- Book of the Year Award- Forward Review Magazine}

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9780982430712: How to Forgive When You Can't: The Breakthrough Guide to Free Your Heart & Mind {Winner: 2010 Living Now Book Award; Finalist: Self Help- Book of the Year Award- Forward Review Magazine}
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This book presents numerous ways in detail that help heal a lifetime of blame, resentment, grudges, and especially regret, guilt, and self-blame, so that you can move onto a more peaceful, joyful life.

It provides proven, powerful methods that will help you get rid of your upsets for good - even those that seem unforgivable, for it gives researched ways to deal with heavy trauma, tragedy and abuse. The author, Dr. Jim Dincalci, provides:  case studies, brain studies, and how to maintain gains made.

  1. Discover which of the 27 powerful forgiveness techniques is best for you.
  2. Defuse the two brain mechanism that prevent forgiving.
  3. Get past the 13 blocks to forgiving
  4. Attain self forgiveness. 
You will learn:
  • The 8 Essentials and 7 Secrets for dealing with upsets.
  • 12 overlooked aids in empowering yourself to forgive 
  • The 3 best strategies to manage difficult situations 
  •  How to get out of the cycle of victimhood and guilt
  • What trauma survivors and their family members need to know
  •  And more
This book can also be used as a guide to help assist others to forgive. Mental health, legal, religious, and medical professionals will find it useful as a guide to help people cope with very difficult problems.

**Winner - Living Now 2010 Book Award ** Finalist - Book of the Year Award in Self-Help - Foreword Review Magazine ** Winner - 2011 Global E-book Award in Psychology/Mental Health ** Finalist - 2010 Indie Book Award in Self-Help 2010

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From the Author:

After 15 years of development, the stages and phases of forgiving have been successfully mapped out to make forgiveness permanent--No more continual attempts at forgiving. This book carries you through to forgiving as you read and do the short exercises.

Remember, the person you are hurting most by holding on to your resentment and anger is yourself. Unforgiven offenses eat at you, whether you know it or not, infusing your life with a bitterness that prevents you from finding peace. Essentially, refusing to forgive is like drinking poison and expecting the other person to die.

I have included special sections in the book dealing with  trauma,  abuse,  emotional stress,  and  self-forgiveness to help with all types of forgiving.

From the Back Cover:

Imagine your world and your life free of your resentments and anger.
 
Learn how to let go of your upset and show other how to also.
 
"If you are at all interested in forgiving, read this book. It will save you time, money and heartache." Ken Lebensold, JD,PhD

"This is a really good forgiveness book.  It is clear, helpful and wise. Anyone who brings a hurt or grievance to this work will be helped.  I recommend  How to Forgive When You Can't both because of the book and because of Dr. Dincalci."
- Fred Luskin PhD, author of Forgive for Good and Forgive for Love.

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Jim Dincalci
Published by Forgiveness Foundation, The, United States (2010)
ISBN 10: 098243071X ISBN 13: 9780982430712
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Book Description Forgiveness Foundation, The, United States, 2010. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****.5.0 out of 5 stars With Gratitude to the Author for Writing this Book!, June 13, 2010 By A reader from Chicago (Chicago) This earlier edition Amazon review is from: How to Forgive When You Can t: The Breakthrough Guide to Free Your Heart Mind -First edition ISBN 978-0982430705 (Perfect Paperback) It is hard to find a good book on the topic of forgiveness that provides both time-tested advice and practical steps to take to make forgiveness an ongoing part of your life. For anyone who has tried to forgive another, you already know that this is a very difficult path to walk and thing to do. But the author shares many inspiring stories and anecdotes as well as provides many access points for readers to find meaning in forgiving. According to George Herbert (1593-1633): He that cannot forgive others breaks the bridge over which he must pass himself; for every man has need to be forgiven. Thanks to the author for writing this book that is abundant with dozens of essential strategies from forgiveness techniques and blocks to forgiving to aids to empower yourself and how to escape cycles of guilt and victimhood. I will keep this book in my library to refer to again and again. Seller Inventory # AAV9780982430712

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Jim Dincalci
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Book Description Forgiveness Foundation, The, United States, 2010. Paperback. Condition: New. Language: English . Brand New Book ***** Print on Demand *****. 5.0 out of 5 stars With Gratitude to the Author for Writing this Book!, June 13, 2010 By A reader from Chicago (Chicago) This earlier edition Amazon review is from: How to Forgive When You Can t: The Breakthrough Guide to Free Your Heart Mind -First edition ISBN 978-0982430705 (Perfect Paperback) It is hard to find a good book on the topic of forgiveness that provides both time-tested advice and practical steps to take to make forgiveness an ongoing part of your life. For anyone who has tried to forgive another, you already know that this is a very difficult path to walk and thing to do. But the author shares many inspiring stories and anecdotes as well as provides many access points for readers to find meaning in forgiving. According to George Herbert (1593-1633): He that cannot forgive others breaks the bridge over which he must pass himself; for every man has need to be forgiven. Thanks to the author for writing this book that is abundant with dozens of essential strategies from forgiveness techniques and blocks to forgiving to aids to empower yourself and how to escape cycles of guilt and victimhood. I will keep this book in my library to refer to again and again. Seller Inventory # AAV9780982430712

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