Thought Management 101: Wake Up and Be Happy - Softcover

Gene Teglovic

Softcover

ISBN 10: 0982667701 ISBN 13: 9780982667705

Publisher: Eugene Teglovic, 2010

Synopsis

This exciting new book about thought management helps you take your thoughts away from the influences of media and other people, so you can begin to understand how critical the control of your thoughts is to your happiness and life satisfaction. It explores the basics of human thought from the layman's point of view and shows you how to: 1) become aware of what you are thinking, 2) observe your thoughts, and 3) manage your thoughts in critical areas of your life. Embedded in this fascinating new approach to examining and changing current thought patterns are a simple meditation technique, a reflective "giving of thanks" perspective, a metaphor for living life tied to a simple childhood song, and much more. Reading this book will change your perspective about how you think and why managing your thoughts is the key to happiness. It is an excellent supplement to any psychological therapy work you may be doing, such as anger management, overcoming depression, addiction counseling or other self improvement efforts. The book will help you take your thoughts away from the influences of the media and other people. They will help you begin to understand how critical it is to become aware of, observe and manage your thoughts.

About this title

About the Author

Gene Teglovic is an avid writer by night, a software engineer by day and an intent observer of thought. He enjoys writing self-help, philosophical, metaphysical, science fiction and fantasy works in their many forms. Gene's passion is helping others think of ways to see the world with broader perspectives to help improve their lives and the lives of others, leading to a world that is more peaceful, prosperous and balanced. His insatiable curiosity about why people think and behave the ways they do has led him on a variety of journeys of discovery about human nature. Gene lives in Emeryville, California, with his partner fine art photo collage artist Carolyn Quan.

Edition details

• Publisher: Eugene Teglovic
• Publication date: 2010
• ISBN 10: 0982667701
• ISBN 13: 9780982667705
• Binding: Perfect Paperback
• Language: English
• Edition number: 1
• Number of pages: 123
• Editor: Kyle Smith
• Illustrator: Carolyn Quan