Items related to Trail Guide to the Body's Quick Reference to Stretch...
Synopsis
A quick and easy guide to strengthening exercises and simple stretches.
Our flagship text, Trail Guide to the Body: A hands-on guide to locating muscles, bones and more covers the subject of palpatory anatomy. This booklet is designed to present two complementary subjects -- stretching and strengthening.
Strengthening reduces risk of injury; increases balance, stability and flexibility, keeping the body strong. Stretching improves flexibility and range of motion.
This concise reference guide gives you:
* Instructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints
* Suggested uses of light equipment for stretching and strengthening
* Detailed four-color illustrations demonstrating muscle movement during the exercises
* This reference manual quickly puts these fundamental subjects of manual therapy at your fingertips. Great for manual therapists or anyone who values the benefits of stretching and strengthening. 103 pages, 120 images.
"synopsis" may belong to another edition of this title.
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Trail Guide to the Body's Quick Reference to Stretch and Strengthen
Published by
Books of Discovery (edition 1), 2012
ISBN 10: 0982978618
ISBN 13: 9780982978610
Used
Spiral-bound
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Spiral-bound. Condition: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 0982978618-8-1
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Trail Guide to the Body's Quick Reference to Stretch and Strengthen
Seller: 3Brothers Bookstore, Egg harbor township, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Cover may have light wear, pages in very good condition and binding is sturdy; may have other light shelf wear or creases. May have notes or highlighting. Seller Inventory # EVV.0982978618.VG
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Trail Guide to the Body's Quick Reference to Stretch and Strengthen
Seller: Goodwill Books, Hillsboro, OR, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Signs of wear and consistent use. Seller Inventory # GICWV.0982978618.G
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Trail Guide to the Body's Quick Reference to Stretch & Strengthen: 1
Seller: Revaluation Books, Exeter, United Kingdom
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Paperback. Condition: Brand New. 1st edition. 101 pages. 8.90x6.10x0.30 inches. In Stock. Seller Inventory # zk0982978618
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Trail Guide to the Body's Quick Reference to Stretch and Strengthen
Seller: GoldBooks, Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # 94B82_34_0982978618