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Synopsis
Your quick and easy guide to strengthening exercises and simple stretches. Our flagship text, Trail Guide to the Body: A hands-on guide to locating muscles, bones and more covers the subject of palpatory anatomy. This booklet is designed to present two complementary subjects -- stretching and strengthening. Strengthening reduces risk of injury; increases balance, stability and flexibility, keeping the body strong. Stretching improves flexibility and range of motion. This concise reference guide gives you: Instructions for 100 guided strengthening exercises and simple stretches, covering all the movements at the major joints Suggested uses of light equipment for stretching and strengthening Detailed four-color illustrations demonstrating muscle movement during the exercises This reference manual quickly puts these fundamental subjects of manual therapy at your fingertips. Great for manual therapists or anyone who values the benefits of stretching and strengthening. 103 pages, 120 images.
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- PublisherBooks of Discovery
- Publication date2012
- ISBN 10 0982978618
- ISBN 13 9780982978610
- BindingSpiral-bound
- LanguageEnglish
- Edition number1
- Number of pages101
- Rating
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Trail Guide to the Body's Quick Reference to Stretch and Strengthen
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Spiral-bound. Condition: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_424018753
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Trail Guide to the Body's Quick Reference to Stretch and Strengthen
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Trail Guide to the Body's Quick Reference to Stretch and Strengthen
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Condition: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly! Seller Inventory # DBV.0982978618.G
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Trail Guide to the Body's Quick Reference to Stretch and Strengthen
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Seller: Revaluation Books, Exeter, United Kingdom
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Paperback. Condition: Brand New. 1st edition. 101 pages. 8.90x6.10x0.30 inches. In Stock. Seller Inventory # zk0982978618
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