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This is the only book of its kind that integrates study of brain function with the skills needed to make a meaningful and enduring change in health-related goals. Apply the five key brain challenges by following a systematic and thought-provoking series of exercises at the end of each challenge. We provide the knowledge and resources to overcome relapse and refine your skills as part of a lifelong quest to optimize your health and wellness.
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- PublisherInstitute for Brain Potential
- Publication date2011
- ISBN 10 0983246505
- ISBN 13 9780983246503
- BindingPaperback
- Number of pages279
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Training Your Brain to Adopt Healthful Habits: Mastering the Five Brain Challenges
Published by
Institute for Brain Potential
(2011)
ISBN 10: 0983246505
ISBN 13: 9780983246503
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Training Your Brain to Adopt Healthful Habits: Mastering the Five Brain Challenges
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Institute for Brain Potential
(2011)
ISBN 10: 0983246505
ISBN 13: 9780983246503
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Training Your Brain to Adopt Healthful Habits: Mastering the Five Brain Challenges
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Institute for Brain Potential
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ISBN 13: 9780983246503
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Training Your Brain to Adopt Healthful Habits: Mastering the Five Brain Challenges
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Institute for Brain Potential
(2011)
ISBN 10: 0983246505
ISBN 13: 9780983246503
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Training Your Brain to Adopt Healthful Habits: Mastering the Five Brain Challenges
Published by
Institute for Brain Potential
(2011)
ISBN 10: 0983246505
ISBN 13: 9780983246503
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Training Your Brain to Adopt Healthful Habits: Mastering the Five Brain Challenges
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Institute for Brain Potential
(2011)
ISBN 10: 0983246505
ISBN 13: 9780983246503
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