ExpressFast Diet Program: Rapid Weight Reduction & Optimal Lifestyle Tips

9780983280804: ExpressFast Diet Program: Rapid Weight Reduction & Optimal Lifestyle Tips
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The book is a Diet and Lifestyle guide, full color, hard cover, very thoughtfully written and researched, illustrated beautifully with full color photography.

Succeed in your weight loss journey with this gem as your companion. I have seen the devoted work ethic of Dr. Shahin. He did thorough research on diet psychology and physiology to understand why diets succeed. Dr. Shahin put all of this information together in this lovingly created book.

He reveals simple habits we can change to make a difference in our health. I really enjoyed reading the fun food facts and myths. The strategies on achieving happiness were very powerful.

I know this guide will improve your life. It saved mine.

Enjoy. Marc Kreiner

Book c o n t e n t s

Chapter 1 Weight Reduction

The Best Time to Lose Weight is Now Benefits of Weight Reduction Tips for Successful Dieters

Chapter 2 Fun Food Facts & Diet Myths

Food Facts Diet Myths

Chapter 3 Optimize Your Lifestyle

Exercise Sleep Ease Stress Happiness

Chapter 4 Very-Low-Calorie Diets (VLCD)

What are VLCD? ExpressFast Diet Program

If a scientific discovery would give you a happier, more successful life, improve your appearance, cure your illnesses, and extend your life by 20 years, you would break down the doors for this miracle.

The good news is that it is available to everyone right now.

"Diet and exercise."

These lifestyle tips will help you find easy ways to correct your habits.

You will improve your health, feel better, and be happier.

What more can you ever want?

To your success!

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Samir Shahin MD
Published by Medical Frontiers Publishing (2011)
ISBN 10: 0983280800 ISBN 13: 9780983280804
New Hardcover First Edition Quantity Available: 1
Irish Booksellers
(Portland, ME, U.S.A.)

Book Description Medical Frontiers Publishing, 2011. Hardcover. Condition: New. book. Seller Inventory # M0983280800

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