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The book is a Diet and Lifestyle guide, full color, hard cover, very thoughtfully written and researched, illustrated beautifully with full color photography.
Succeed in your weight loss journey with this gem as your companion. I have seen the devoted work ethic of Dr. Shahin. He did thorough research on diet psychology and physiology to understand why diets succeed. Dr. Shahin put all of this information together in this lovingly created book.
He reveals simple habits we can change to make a difference in our health. I really enjoyed reading the fun food facts and myths. The strategies on achieving happiness were very powerful.
I know this guide will improve your life. It saved mine.
Enjoy. Marc Kreiner
Book c o n t e n t s
Chapter 1 Weight Reduction
The Best Time to Lose Weight is Now Benefits of Weight Reduction Tips for Successful Dieters
Chapter 2 Fun Food Facts & Diet Myths
Food Facts Diet Myths
Chapter 3 Optimize Your Lifestyle
Exercise Sleep Ease Stress Happiness
Chapter 4 Very-Low-Calorie Diets (VLCD)
What are VLCD? ExpressFast Diet Program
If a scientific discovery would give you a happier, more successful life, improve your appearance, cure your illnesses, and extend your life by 20 years, you would break down the doors for this miracle.
The good news is that it is available to everyone right now.
"Diet and exercise."
These lifestyle tips will help you find easy ways to correct your habits.
You will improve your health, feel better, and be happier.
What more can you ever want?
To your success!
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Book Description Medical Frontiers Publishing, 2011. Hardcover. Condition: New. book. Seller Inventory # M0983280800