The Body Temple: Kundalini Yoga for Body Acceptance, Eating Disorders & Radical Self-Love - Softcover

Ramdesh

Softcover

ISBN 10: 0983569533 ISBN 13: 9780983569534

Publisher: Spirit Voyage Records, 2016

Synopsis

If you have struggled to love your own body, been crippled by feelings of low self-esteem and self-worth, or battled an eating disorder, this book is a gift to heal you and your sense of self. Written for both the total beginner and the advanced yogi, "The Body Temple: Kundalini Yoga for Body Acceptance, Eating Disorders, and Radical Self-Love" guides you through a nurturing practice of yoga, meditation, mantra, and miracles.In these pages you'll discover: - Yogic techniques to reset your body’s systems and restore your health and well-being - Meditations and breathing exercises for self-confidence and body acceptance - Simple tools to empower you to overcome your food addictions and eating disorders - Recipes and lifestyle tips for living a healthier, more balanced life - A daily practice to help change your life and begin your healing journey Your body is a temple. If you've ever wanted to feel good, love yourself, and heal your relationship with your body, this book is for you.

About this title

About the Author

Ramdesh Kaur is a KRI Certified Kundalini Yoga and Meditation teacher who has taught everywhere from the foothills of the Himalayas to the suburbs of New Jersey. She holds a Master's Degree from the Courtauld Institute in London and a Bachelor's Degree from the University of Virginia.She is the host of Spirit Voyage Radio with Ramdesh on Unity FM, a weekly podcast that brings mantra and meditation to over 300,000 listeners each year. In addition to "The Body Temple: Kundalini Yoga for Body Acceptance, Eating Disorders, and Radical Self-Love," she is also the co-author of "Yoga and Mantras for a Whole Heart" with Karan Khalsa, and has many best-selling guided meditation albums that create deeply healing and accessible meditation experiences for all.After a lifetime of eating disorders and feeling uncomfortable in her body, her yoga and meditation practice has brought her healing, joy, and deep self-love. She is now on a mission to help others do the same.AUTHOR HOME: Moorestown, NJ

From the Back Cover

"Ramdesh personifies the way in which conscious living can co-exist with a packed 21st century professional schedule." -- Yoga Journal "Kundalini's Lightening Bolt!" -- Where Is My Guru Praise for "The Body Temple" "I wish 'The Body Temple' existed back in the days when I suffered with eating disorders, a poor body image, and self-loathing. This is a book that will help so many people." -- Belinda Carlisle "I am so ecstatic about your new album. I just bought the whole album off of iTunes! Thank you so much for your life-changing meditations. I have been my best self because of your meditations. Nothing else had ever reached me before." -- Kolya L.S."I was in tears sitting with your CD this morning. Pure magic. Pure healing. Pure love. Thank you!" -- Chris D.

Edition details

• Publisher: Spirit Voyage Records
• Publication date: 2016
• Language: English
• ISBN 10: 0983569533
• ISBN 13: 9780983569534
• Binding: Paperback
• Edition number: 1
• Number of pages: 263