Eat to Live: The Amazing Nutrient-Rich Program For Fast and Sustained Weight Loss, Completely Revised and Updated

Joel Fuhrman M.D.

ISBN 10: 0983795231 ISBN 13: 9780983795230

Publisher: Little, Brown and Company, 2011

Synopsis

The Eat To Live 2011 revised edition includes lots of new success stories from readers of the original book, plus a brand new chapter highlighting Dr. Fuhrman s discovery of toxic hunger and the role of food addiction in weight issues. This new chapter provides novel and important insights into weight gain, and explains how and why a diet of high micronutrient quality leads to the sensation of true hunger and maintenance of a healthy weight. It instructs readers on how to leave behind the discomfort of toxic hunger, cravings, and addictions to unhealthy foods. Other updates include: * New recipes and meal ideas * Inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses *New and revised Frequently Asked Questions *All references and material reviewed and updated to reflect current research and knowledge in the field of nutrition. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. Includes a recipe booklet Narrated by Joel Fuhrman, M.D.

About this title

About the Author

Joel Fuhrman M.D. is a board-certified family physician, best-selling author and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods. As one of the country's leading experts on nutrition and natural healing, Dr. Fuhrman has appeared on hundreds of radio and television shows including: ABC, CBS, NBC, FOX, CNN, Today, Good Morning America, the Discovery Channel, TV Food Network, and The Dr. Oz Show. His own PBS television show, 3 Steps to Incredible Health , began airing nationwide in June 2011. His best-selling book, Eat to Live, published in 2003 (Little Brown) has gone through over 20 printings and been published in multiple foreign language editions. The revised version was released by Little Brown in January 2011. His recent works include Super Immunity and Disease-Proof Your Child and has had published a total of 7 books on human nutrition to date. Dr. Fuhrman is actively involved in scientific research in human nutrition. His discoveries on food addiction and human hunger were published in the scientific journal, Nutrition Journal, in November 2011 entitled, The Changing Perception of Hunger on a High Nutrient Density Diet. Dr. Fuhrman is the research director of the Nutritional Research Project - a project of the National Health Association. Dr. Fuhrman is on the board of directors of the American College of Lifestyle Medicine. He is also a member of the Whole Foods Market scientific advisory board. Dr. Fuhrman is a graduate of the University of Pennsylvania School of Medicine (1988). As a former world class figure skater, he placed second in the United States National Pairs Championships in 1973. Dr. Fuhrman has been involved professionally with sports medical committees, advised professional and Olympic athletes, and lectured to athletic trainers and world-class athletes for maximizing performance and preventing injury.

Edition details

• Publisher: Little, Brown and Company
• Publication date: 2011
• Language: English
• ISBN 10: 0983795231
• ISBN 13: 9780983795230
• Binding: Audio CD