Kelee Meditation: Free your Mind - Softcover

Rathbun, Ron W

Softcover

ISBN 10: 0984160833 ISBN 13: 9780984160839

Publisher: Quiescence Publishing, 2012

Synopsis

Kelee meditation is a deep, yet easy-to-learn 5-minute meditation practice. The book, Kelee Meditation: Free your Mind, contains the basics: instructions on how to do Kelee meditation, along with the Ins and Outs, which are answers to the questions many students have when they begin to do this meditation. The hallmark of Kelee meditation is that, Things that used to bother you no longer do.

Through practicing Kelee meditation you learn the fundamental difference between brain and mind. It is possible to learn how to stop repetitive thinking and start observing from a calm, still, state of mind. A calm state of mind will begin to diminish the three biggest problems that everyone faces: stress, anxiety, and depression. You can begin to heal and change these conditions before your very eyes when you start doing Kelee meditation. Many thousands have learned Kelee meditation on their own. We welcome you to begin doing this practice today!

In addition to doing the Kelee meditation practice. Journaling and self-reflection help in the healing process. A Journal for Kelee Meditation Students: A 10-Week Course, is a companion to the book, Kelee Meditation: Free your Mind. There is a Kelee diagram for you to write or draw on and a place to express your thoughts each day. By observing your mental activity, the journal helps you begin to understand your compartments.

About this title

About the Author

Ron is an award-winning author and his work featured in Oprah magazine. Throughout Ron's life, he has spent a great deal of time seeking the answers to many questions that he had--within. He has found that when you still your mind and find harmony within, you can live a happy life.

Ron is founder of Kelee meditation and teaches to medical professionals at UCSD Medical Center. You can learn the steps to this meditation from Ron's book, Kelee Meditation: Free Your Mind. Why not start today?

From the Inside Flap

When you learn how to get out of the brain and into your mind, you will learn how to still your thoughts. Stilling your mind will teach you how to let go of what hurts you, and open to what helps you.

Edition details

• Publisher: Quiescence Publishing
• Publication date: 2012
• Language: English
• ISBN 10: 0984160833
• ISBN 13: 9780984160839
• Binding: Paperback
• Number of pages: 40