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The Cookie Doctor® Cookbook: Countless Combinations of Delicious Meals for Any Calorie-Controlled Lifestyle - Softcover
Synopsis
In The Cookie Doctor® Cookbook, Dr. Sanford Siegal, known to many as the Cookie Doctor, presents 120 of his most flexible and nutritious low-calorie recipes. With recipes conveniently organized from 100 to 500 calories, the doctor and obesity expert lets readers choose and combine recipes to fit into any daily calorie allowance. Tempting recipes may be combined to create countless meals with the number of desired calories — if a weight loss or maintenance regimen calls for a 600-calorie dinner, readers may select two 300 calorie dishes or a 100-, 200-, and 300-calorie dish. With a strong emphasis on high-protein and high-fiber foods, Dr. Siegal's recipes are specifically designed to keep readers feeling full and satisfied as they continue on the weight loss plan of their choice. The cookbook has large, nutritionally balanced portions that manage to stay low-calorie, even as they approach double the size of portions in other low-calorie cookbooks.
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About the Author
Sanford Siegal, D.O., M.D.: Sanford Siegal, D.O., M.D., is a practicing physician whose South Florida medical practice, Siegal Medical Group, has treated more than 500,000 overweight patients since 1960. Although he has achieved notoriety for his books on subjects including high fiber diets, hunger control without drugs, and hypothyroidism, he is best known for Dr. Siegal's Cookie Diet weight-loss program and hunger-controlling foods. Dr. Siegal is frequently in the news and has been profiled by dozens of media including Good Morning America, The New York Times, The Today Show, Toronto Globe & Mail, Forbes, The View, Entertainment Tonight, and The Wall Street Journal.
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- PublisherDynamic Housewares
- Publication date2011
- ISBN 10 0984188762
- ISBN 13 9780984188765
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages192
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The Cookie Doctor® Cookbook : Countless Combinations of Delicious Meals for Any Calorie-Controlled Lifestyle
Published by
Dynamic Housewares Incorporated, 2011
ISBN 10: 0984188762
ISBN 13: 9780984188765
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