Gain additional body awareness, develop better posture and challenge core strength by utilizing the PRO-ROLLER with Pilates exercise. The second edition of PRO-ROLLER Pilates Essentials by Angela Kneale, OTR now includes over 40 exercises that also improve your balance, strength and flexibility. Clear instructions and color photographs.
Illustrated. Softcover; 52 pages.
"synopsis" may belong to another edition of this title.
As an occupational therapist, integrative health coach, Franklin Method® educator and certified Stott Pilates® instructor, Angela uses her skills to enhance individual, corporate and community wellness. She specializes in the integration of movement, breathing, postural alignment and relaxation techniques. Her series of Pilates and self-massage instructional books comprehensively describe effective uses for the PRO-ROLLER®, Sanctband® and Stretch Out Strap.
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