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Synopsis
Ready to roll up to the next level of Pilates for a joyful, strong and healthy body? PRO-ROLLER® Pilates Challenge encourages exploration of movement through 40 intermediate to advanced Pilates exercises on the PRO-ROLLER such as Oblique Can-Cans, Windmill, Mermaid Series, Bicycle, Push Up Combo and Leg Circles.
Highlights include:
Several large color photos per page
Exercise prompts, emphasizing key Pilates principles (proper alignment, control, fluidity, concentration and measured breathing)
Concise step-by-step instructions
Incorporating the PRO-ROLLER with Pilates exercise is a motivational way to deepen mind-body awareness, promote better posture and body symmetry and challenge core strength and balance.
Written by Angela Kneale, OTR.
"synopsis" may belong to another edition of this title.
About the Author
As an occupational therapist, integrative health coach, Franklin Method® educator and certified Stott Pilates® instructor, Angela uses her skills to enhance individual, corporate and community wellness. She specializes in the integration of movement, breathing, postural alignment and relaxation techniques. Her series of Pilates and self-massage instructional books comprehensively describe effective uses for the PRO-ROLLER®, Sanctband® and Stretch Out Strap.
"About this title" may belong to another edition of this title.
- PublisherOrthopedic Physical Therapy Products
- Publication date2011
- ISBN 10 0984372466
- ISBN 13 9780984372461
- BindingPaperback
- Number of pages52
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PRO-ROLLER® Pilates Challenge (8209)
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Orthopedic Physical Therapy Products, 2011
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ISBN 13: 9780984372461
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PRO-ROLLER® Pilates Challenge
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ISBN 13: 9780984372461
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PRO-ROLLER® Pilates Challenge
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Orthopedic Physical Therapy Products, 2011
ISBN 10: 0984372466
ISBN 13: 9780984372461
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ISBN 13: 9780984372461
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