Pre and postnatal Pilates on the Mat

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9780984465101: Pre and postnatal Pilates on the Mat
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A practical workbook intended for the pilates instructor. This book will aid in helping the pilates instructor develop safe and beneficial exercises for the prenatal client. Pilates enthusiasts will also enjoy this clear,concise book full of color photographs

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About the Author:

Carolyne Anthony is the founder of The Center for Women's Fitness- an organisation that specialises in Women's Health Pilates programs. The Center has been teaching this population for over 20 years.

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