Exercise Galore: The Beginners Guide to Weight Training - Softcover

Binkowski, Raymond M.

Softcover

ISBN 10: 0984828699 ISBN 13: 9780984828692

Publisher: Ergoteknix Incorporated, 2016

Synopsis

Exercise GaloreThe Beginner’s Guide to Weight Training·Learn Over 100 Exercises·How to Safely and Correctly do the Exercises·Links and Short Links to Exercise Videos·Sample Training Programs·Instructions to Build Your Own Result Producing ProgramWhy this Book was WrittenAt the time of this writing there are more gyms and fitnesscenters than ever before. Many facilities are less than $10.00 permonth. Ironically with an abundance of inexpensive exercise facilitiesobesity, heart disease, and diabetes are all on the rise. All three can behelped, improved, reversed, or eliminated with proper nutrition andexercise. Yet a trip to the mall, grocery store, school, or airport highlightsthe fact that most are failing in their efforts to be healthy, well, or loseweight.Most people have no idea how to safely or effectively use theequipment they have access to with their gym membership. Some areafraid they might embarrass themselves or get hurt. So they gravitateto the good old treadmill (this is why the low priced clubs are full ofmostly treadmills, exercise bikes, and ellipticals.) These folks will goand use the treadmill for a short time and then out of boredom andlack of results quit going. The rest of the people are intimidated to walkin the door of they gym, so they never do even if they signed up for themembership.There are two reasons for this book. First demonstrate how tosafely do basic resistance weight training exercises. Second provide abuild your own skeleton that can be used to create a result producingexercise program. Tthese Ten Simple StepsThere is a great deal of information in this book on exercise. Overone hundred exercises, descriptions, pictures, and videos. There areresults producing training programs in the Appendix. Everything youneed to reach your goals and create a lifestyle of health, wellness, andweightloss. Unfortunately, this book will do nothing for you if you donot execute. In other words you have to take action to make it happen.Action starts with a goal and reason. There is no skipping this step.Check out the action plan or steps below to jump start the process.1. Find Your Reason, there has to be a WHY2. Set a Goal and Write it Down3. Get a Plan, “Eat by Color”4. Make Sure you Can Execute the Plan for the Rest of Your Life5. Tell the World, Leverage the Power of Social Media6. Join a Group, Again Leverage the Power of Social Media7. Accomplish a Big Change by Slowly Adding up Small Changes8. Resistance Training is a Must, 2-3 Hours a Week of the RIGHTTraining will do9. You Probably Don’t Need Cardio, Seriously You Don’t10. If You have been Successful at Something in Your Life, RetraceYour Steps and Apply to your Health, Wellness, andWeighloss and you will Find Successa. NO One is Made at the Factory to be Fat, Skinny, Toned,etc.!Exercise GaloreThe Beginner’s Guide to Weight Training·Learn Over 100 Exercises·How to Safely and Correctly do the Exercises·Links and Short Links to Exercise Videos·Sample Training Programs·Instructions to Build Your Own Result Producing ProgramAs I sit here and write I realize how connected the world is thanks totechnology. You really can reach out and connect with almost anyone.You can contact me below!Facebook.com/EatbyColorInstagram #EatbyColorTwitter @EatbyColorSnap Chat eatbycolorPeriscope @EatbyColorEatbyColor.comGetFitandLiveHealthy.comRay@RayBinkowski.com

About this title

From the Author

As a former fat guy turned trainer and gym owner I have watched so many have the same struggles I used to.Many trying to lose weight and get in shape have asked themselves the following:

• What should I eat
• Should I watch the scale
• I am working my but off and the scale is going off
• I am feel like a fish out of water at the gym
• I got a gym membership, but the place is huge and a treadmill is all I know how to use
• My workout has not changed in a year
• The gym is scary and boring

Exercise Galore, The Beginner's Guide to Weight Training was written to answer some of these questions and give people the tools they need to be successful.  Most importantly  teach people how to safely and effectively lift weights.In the book:

• Learn over 100 Exercises, and if you get the Kindle Version there is a link to a video of every exercise
• Safely and Correctly Exercise, No more Fish Out of Water feeling at the gym
• Print Version has short links to each video
• Sample Built for you workout programs
• Skeletons to build your own result production workouts
• Cardio programs
• Warm up Programs
• Core Programs
• Everything you need to be successful in any gym or even at home 

Food...well that is answered in my Eat by Color book....everything you need for nutrition, and Eat by Color is not a diet rather a simple way to eat more of the food you like forever.  No calories, points, or macros to count.  No foods off limits.  

About the Author

Raymond M. Binkowski has personally lost over 60 pounds and kept it off for over a 16 years! His waist has gone from 36 inches to 30. This firsthand experience was paramount in starting a successful personal training business in 2001 and the purchase of a health club and sports performance facility in 2007. Today he owns the hybrid training gym FitWorkz. Ray is not the typical gym owner or trainer. He actually went to school for Mechanical Engineering and has not played organized athletics since grade school. As a former fat guy he knows the frustration of being overweight and wanting to make a change, only to fail time and time again. He has shared his personal success and failure to help hundreds improve their health and wellness while losing weight. He is the author Eat by Color, Get Fit and Live Healthy, and Exercise Galore. Ray also has a podcast Get Fit and Live Healthy where he shares information on exercise, nutrition, health lifestyle and more. He has worked with large companies like 3M and guest spoken at colleges and universities. Ray has appeared on NBC and Chicago's WGN. More work can be found on social media. Twitter @EatbyColor Instagram #EatbyColor Periscope @EatbyColor SnapChat @EatbyColor

Edition details

• Publisher: Ergoteknix Incorporated
• Publication date: 2016
• ISBN 10: 0984828699
• ISBN 13: 9780984828692
• Binding: Paperback
• Language: English
• Number of pages: 302